Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked White Rice
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      Quick Stats
      • Calories 205 10% DV
      • Protein 4.3g 9% DV
      • Carbs 45g 15% DV
      • Fat 0.4g 1% DV
      • Fiber 1g 2% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 30% RDI 87mg
      • Histidine 14% RDI 100mg
      • Isoleucine 13% RDI 183mg
      • Leucine 13% RDI 351mg
      • Lysine 7% RDI 153mg
      • Methionine 14% RDI 100mg
      • Phenylalanine 26% RDI 228mg
      • Threonine 14% RDI 152mg
      • Tryptophan 17% RDI 49mg
      • Tyrosine 16% RDI 142mg
      • Valine 14% RDI 259mg
      Protein Comparison Table

      Table Legend

      1. Cooked White Rice
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 158 158
      Essential  
      Histidine (mg)
      (%RDI)      		 100
      (14%)      		 100
      (14%)
      Isoleucine (mg)
      (%RDI)      		 183
      (13%)      		 183
      (13%)
      Leucine (mg)
      (%RDI)      		 351
      (13%)      		 351
      (13%)
      Lysine (mg)
      (%RDI)      		 153
      (7%)      		 153
      (7%)
      Methionine (mg)
      (%RDI)      		 100
      (14%)      		 100
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 228
      (26%)      		 228
      (26%)
      Threonine (mg)
      (%RDI)      		 152
      (14%)      		 152
      (14%)
      Tryptophan (mg)
      (%RDI)      		 49
      (17%)      		 49
      (17%)
      Valine (mg)
      (%RDI)      		 259
      (14%)      		 259
      (14%)
      Conditional  
      Arginine (mg) 354
      		354
      Cystine (mg)
      (%RDI)      		 87
      (30%)      		 87
      (30%)
      Glycine (mg) 193
      		193
      Proline (mg) 201
      		201
      Tyrosine (mg)
      (%RDI)      		 142
      (16%)      		 142
      (16%)
      Non-Essential  
      Alanine (mg) 246
      		246
      Aspartic acid (mg) 400
      		400
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 828
      		828
      Hydroxyproline (mg) --
      		0
      Serine (mg) 223
      		223
      Lysine to Arginine Ratio of All Selected Foods: 0.43
      Data Source
      Cooked White Rice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.