Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Wheat germ, crude
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 360 18% DV
      • Protein 23g 46% DV
      • Carbs 52g 17% DV
      • Fat 9.7g 15% DV
      • Fiber 13g 47% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 160% RDI 458mg
      • Histidine 92% RDI 643mg
      • Isoleucine 61% RDI 847mg
      • Leucine 58% RDI 1571mg
      • Lysine 70% RDI 1468mg
      • Methionine 63% RDI 456mg
      • Phenylalanine 106% RDI 928mg
      • Threonine 92% RDI 968mg
      • Tryptophan 113% RDI 317mg
      • Tyrosine 80% RDI 704mg
      • Valine 66% RDI 1198mg
      Protein Comparison Table

      Table Legend

      1. Wheat germ, crude
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 643
      (92%)      		 643
      (92%)
      Isoleucine (mg)
      (%RDI)      		 847
      (61%)      		 847
      (61%)
      Leucine (mg)
      (%RDI)      		 1571
      (58%)      		 1571
      (58%)
      Lysine (mg)
      (%RDI)      		 1468
      (70%)      		 1468
      (70%)
      Methionine (mg)
      (%RDI)      		 456
      (63%)      		 456
      (63%)
      Phenylalanine (mg)
      (%RDI)      		 928
      (106%)      		 928
      (106%)
      Threonine (mg)
      (%RDI)      		 968
      (92%)      		 968
      (92%)
      Tryptophan (mg)
      (%RDI)      		 317
      (113%)      		 317
      (113%)
      Valine (mg)
      (%RDI)      		 1198
      (66%)      		 1198
      (66%)
      Conditional  
      Arginine (mg) 1867
      		1867
      Cystine (mg)
      (%RDI)      		 458
      (160%)      		 458
      (160%)
      Glycine (mg) 1424
      		1424
      Proline (mg) 1231
      		1231
      Tyrosine (mg)
      (%RDI)      		 704
      (80%)      		 704
      (80%)
      Non-Essential  
      Alanine (mg) 1477
      		1477
      Aspartic acid (mg) 2070
      		2070
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3995
      		3995
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1102
      		1102
      Lysine to Arginine Ratio of All Selected Foods: 0.79
      Data Source
      Wheat germ, crude
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.