Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Wheat germ, crude
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 360 18% DV
  • Protein 23g 46% DV
  • Carbs 52g 19% DV
  • Fat 9.7g 12% DV
  • Fiber 13g 47% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 53%
  • Lysine / Arginine 0.79
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 160% RDI 458mg
  • Histidine 92% RDI 643mg
  • Isoleucine 61% RDI 847mg
  • Leucine 58% RDI 1571mg
  • Lysine 70% RDI 1468mg
  • Methionine 63% RDI 456mg
  • Phenylalanine 106% RDI 928mg
  • Threonine 92% RDI 968mg
  • Tryptophan 113% RDI 317mg
  • Tyrosine 80% RDI 704mg
  • Valine 66% RDI 1198mg
Protein Comparison Table

Table Legend

  1. Wheat germ, crude
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 643
(92%)		 643
(92%)
Isoleucine (mg)
(%RDI)		 847
(61%)		 847
(61%)
Leucine (mg)
(%RDI)		 1571
(58%)		 1571
(58%)
Lysine (mg)
(%RDI)		 1468
(70%)		 1468
(70%)
Methionine (mg)
(%RDI)		 456
(63%)		 456
(63%)
Phenylalanine (mg)
(%RDI)		 928
(106%)		 928
(106%)
Threonine (mg)
(%RDI)		 968
(92%)		 968
(92%)
Tryptophan (mg)
(%RDI)		 317
(113%)		 317
(113%)
Valine (mg)
(%RDI)		 1198
(66%)		 1198
(66%)
Conditional  
Arginine (mg) 1867
1867
Cystine (mg)
(%RDI)		 458
(160%)		 458
(160%)
Glycine (mg) 1424
1424
Proline (mg) 1231
1231
Tyrosine (mg)
(%RDI)		 704
(80%)		 704
(80%)
Non-Essential  
Alanine (mg) 1477
1477
Aspartic acid (mg) 2070
2070
Betaine (mg) --
0
Glutamic acid (mg) 3995
3995
Hydroxyproline (mg) --
0
Serine (mg) 1102
1102
Lysine to Arginine Ratio of All Selected Foods: 0.79
Data Source
Wheat germ, crude
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.