Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Whole Grain Wheat Flour
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      Quick Stats
      • Calories 408 20% DV
      • Protein 16g 32% DV
      • Carbs 86g 29% DV
      • Fat 3g 5% DV
      • Fiber 13g 46% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 115% RDI 330mg
      • Histidine 61% RDI 428mg
      • Isoleucine 38% RDI 532mg
      • Leucine 39% RDI 1078mg
      • Lysine 21% RDI 431mg
      • Methionine 38% RDI 274mg
      • Phenylalanine 94% RDI 818mg
      • Threonine 42% RDI 440mg
      • Tryptophan 75% RDI 209mg
      • Tyrosine 38% RDI 330mg
      • Valine 37% RDI 677mg
      Protein Comparison Table

      Table Legend

      1. Whole Grain Wheat Flour
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 120 120
      Essential  
      Histidine (mg)
      (%RDI)      		 428
      (61%)      		 428
      (61%)
      Isoleucine (mg)
      (%RDI)      		 532
      (38%)      		 532
      (38%)
      Leucine (mg)
      (%RDI)      		 1078
      (39%)      		 1078
      (39%)
      Lysine (mg)
      (%RDI)      		 431
      (21%)      		 431
      (21%)
      Methionine (mg)
      (%RDI)      		 274
      (38%)      		 274
      (38%)
      Phenylalanine (mg)
      (%RDI)      		 818
      (94%)      		 818
      (94%)
      Threonine (mg)
      (%RDI)      		 440
      (42%)      		 440
      (42%)
      Tryptophan (mg)
      (%RDI)      		 209
      (75%)      		 209
      (75%)
      Valine (mg)
      (%RDI)      		 677
      (37%)      		 677
      (37%)
      Conditional  
      Arginine (mg) 778
      		778
      Cystine (mg)
      (%RDI)      		 330
      (115%)      		 330
      (115%)
      Glycine (mg) 683
      		683
      Proline (mg) 2490
      		2490
      Tyrosine (mg)
      (%RDI)      		 330
      (38%)      		 330
      (38%)
      Non-Essential  
      Alanine (mg) 587
      		587
      Aspartic acid (mg) 866
      		866
      Betaine (mg) 87
      		87
      Glutamic acid (mg) 5194
      		5194
      Hydroxyproline (mg) --
      		0
      Serine (mg) 744
      		744
      Lysine to Arginine Ratio of All Selected Foods: 0.55
      Data Source
      Whole Grain Wheat Flour
      USDA Food Data Central Standard Release