Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Whole Grain Wheat Flour
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 408 20% DV
  • Protein 16g 32% DV
  • Carbs 86g 31% DV
  • Fat 3g 4% DV
  • Fiber 13g 46% DV
  • Sugar 0.5g 1% DV
  • Amino Acid Score 37%
  • Lysine / Arginine 0.55
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 115% RDI 330mg
  • Histidine 61% RDI 428mg
  • Isoleucine 38% RDI 532mg
  • Leucine 39% RDI 1078mg
  • Lysine 21% RDI 431mg
  • Methionine 38% RDI 274mg
  • Phenylalanine 94% RDI 818mg
  • Threonine 42% RDI 440mg
  • Tryptophan 75% RDI 209mg
  • Tyrosine 38% RDI 330mg
  • Valine 37% RDI 677mg
Protein Comparison Table

Table Legend

  1. Whole Grain Wheat Flour
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 120 120
Essential  
Histidine (mg)
(%RDI)
428
(61%)
428
(61%)
Isoleucine (mg)
(%RDI)
532
(38%)
532
(38%)
Leucine (mg)
(%RDI)
1078
(39%)
1078
(39%)
Lysine (mg)
(%RDI)
431
(21%)
431
(21%)
Methionine (mg)
(%RDI)
274
(38%)
274
(38%)
Phenylalanine (mg)
(%RDI)
818
(94%)
818
(94%)
Threonine (mg)
(%RDI)
440
(42%)
440
(42%)
Tryptophan (mg)
(%RDI)
209
(75%)
209
(75%)
Valine (mg)
(%RDI)
677
(37%)
677
(37%)
Conditional  
Arginine (mg) 778
778
Cystine (mg)
(%RDI)
330
(115%)
330
(115%)
Glycine (mg) 683
683
Proline (mg) 2490
2490
Tyrosine (mg)
(%RDI)
330
(38%)
330
(38%)
Non-Essential  
Alanine (mg) 587
587
Aspartic acid (mg) 866
866
Betaine (mg) 87
87
Glutamic acid (mg) 5194
5194
Hydroxyproline (mg) --
0
Serine (mg) 744
744
Lysine to Arginine Ratio of All Selected Foods: 0.55
Data Source
Whole Grain Wheat Flour
USDA Food Data Central Standard Release