Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Wild Rice
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      Quick Stats
      • Calories 166 8% DV
      • Protein 6.5g 13% DV
      • Carbs 35g 12% DV
      • Fat 0.6g 1% DV
      • Fiber 3g 11% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 27% RDI 77mg
      • Histidine 24% RDI 171mg
      • Isoleucine 20% RDI 274mg
      • Leucine 17% RDI 453mg
      • Lysine 13% RDI 279mg
      • Methionine 27% RDI 195mg
      • Phenylalanine 37% RDI 320mg
      • Threonine 20% RDI 208mg
      • Tryptophan 29% RDI 80mg
      • Tyrosine 32% RDI 277mg
      • Valine 21% RDI 380mg
      Protein Comparison Table

      Table Legend

      1. Cooked Wild Rice
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 164 164
      Essential  
      Histidine (mg)
      (%RDI)      		 171
      (24%)      		 171
      (24%)
      Isoleucine (mg)
      (%RDI)      		 274
      (20%)      		 274
      (20%)
      Leucine (mg)
      (%RDI)      		 453
      (17%)      		 453
      (17%)
      Lysine (mg)
      (%RDI)      		 279
      (13%)      		 279
      (13%)
      Methionine (mg)
      (%RDI)      		 195
      (27%)      		 195
      (27%)
      Phenylalanine (mg)
      (%RDI)      		 320
      (37%)      		 320
      (37%)
      Threonine (mg)
      (%RDI)      		 208
      (20%)      		 208
      (20%)
      Tryptophan (mg)
      (%RDI)      		 80
      (29%)      		 80
      (29%)
      Valine (mg)
      (%RDI)      		 380
      (21%)      		 380
      (21%)
      Conditional  
      Arginine (mg) 505
      		505
      Cystine (mg)
      (%RDI)      		 77
      (27%)      		 77
      (27%)
      Glycine (mg) 298
      		298
      Proline (mg) 230
      		230
      Tyrosine (mg)
      (%RDI)      		 277
      (32%)      		 277
      (32%)
      Non-Essential  
      Alanine (mg) 366
      		366
      Aspartic acid (mg) 630
      		630
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1140
      		1140
      Hydroxyproline (mg) --
      		0
      Serine (mg) 346
      		346
      Lysine to Arginine Ratio of All Selected Foods: 0.55
      Data Source
      Cooked Wild Rice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.