Amino Acid Protein Calculator
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Cooked Wild Rice
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  • Calories 166 8% DV
  • Protein 6.5g 13% DV
  • Carbs 35g 13% DV
  • Fat 0.6g 1% DV
  • Fiber 3g 11% DV
  • Sugar 1.2g 2% DV
  • Amino Acid Score 24%
  • Lysine / Arginine 0.55
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 27% RDI 77mg
  • Histidine 24% RDI 171mg
  • Isoleucine 20% RDI 274mg
  • Leucine 17% RDI 453mg
  • Lysine 13% RDI 279mg
  • Methionine 27% RDI 195mg
  • Phenylalanine 37% RDI 320mg
  • Threonine 20% RDI 208mg
  • Tryptophan 29% RDI 80mg
  • Tyrosine 32% RDI 277mg
  • Valine 21% RDI 380mg
Protein Comparison Table

Table Legend

  1. Cooked Wild Rice
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 164 164
Essential  
Histidine (mg)
(%RDI)		 171
(24%)		 171
(24%)
Isoleucine (mg)
(%RDI)		 274
(20%)		 274
(20%)
Leucine (mg)
(%RDI)		 453
(17%)		 453
(17%)
Lysine (mg)
(%RDI)		 279
(13%)		 279
(13%)
Methionine (mg)
(%RDI)		 195
(27%)		 195
(27%)
Phenylalanine (mg)
(%RDI)		 320
(37%)		 320
(37%)
Threonine (mg)
(%RDI)		 208
(20%)		 208
(20%)
Tryptophan (mg)
(%RDI)		 80
(29%)		 80
(29%)
Valine (mg)
(%RDI)		 380
(21%)		 380
(21%)
Conditional  
Arginine (mg) 505
505
Cystine (mg)
(%RDI)		 77
(27%)		 77
(27%)
Glycine (mg) 298
298
Proline (mg) 230
230
Tyrosine (mg)
(%RDI)		 277
(32%)		 277
(32%)
Non-Essential  
Alanine (mg) 366
366
Aspartic acid (mg) 630
630
Betaine (mg) --
0
Glutamic acid (mg) 1140
1140
Hydroxyproline (mg) --
0
Serine (mg) 346
346
Lysine to Arginine Ratio of All Selected Foods: 0.55
Data Source
Cooked Wild Rice
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.