Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Gluten Free Corn Noodles
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      Quick Stats
      • Calories 176 9% DV
      • Protein 3.7g 7% DV
      • Carbs 39g 13% DV
      • Fat 1g 2% DV
      • Fiber 7g 24% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 23% RDI 66mg
      • Histidine 16% RDI 112mg
      • Isoleucine 9% RDI 132mg
      • Leucine 17% RDI 451mg
      • Lysine 5% RDI 104mg
      • Methionine 11% RDI 77mg
      • Phenylalanine 21% RDI 181mg
      • Threonine 13% RDI 139mg
      • Tryptophan 9% RDI 27mg
      • Tyrosine 17% RDI 150mg
      • Valine 10% RDI 186mg
      Protein Comparison Table

      Table Legend

      1. Cooked Gluten Free Corn Noodles
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 140 140
      Essential  
      Histidine (mg)
      (%RDI)
      112
      (16%)
      112
      (16%)
      Isoleucine (mg)
      (%RDI)
      132
      (9%)
      132
      (9%)
      Leucine (mg)
      (%RDI)
      451
      (17%)
      451
      (17%)
      Lysine (mg)
      (%RDI)
      104
      (5%)
      104
      (5%)
      Methionine (mg)
      (%RDI)
      77
      (11%)
      77
      (11%)
      Phenylalanine (mg)
      (%RDI)
      181
      (21%)
      181
      (21%)
      Threonine (mg)
      (%RDI)
      139
      (13%)
      139
      (13%)
      Tryptophan (mg)
      (%RDI)
      27
      (9%)
      27
      (9%)
      Valine (mg)
      (%RDI)
      186
      (10%)
      186
      (10%)
      Conditional  
      Arginine (mg) 183
      183
      Cystine (mg)
      (%RDI)
      66
      (23%)
      66
      (23%)
      Glycine (mg) 151
      151
      Proline (mg) 321
      321
      Tyrosine (mg)
      (%RDI)
      150
      (17%)
      150
      (17%)
      Non-Essential  
      Alanine (mg) 276
      276
      Aspartic acid (mg) 256
      256
      Betaine (mg) --
      0
      Glutamic acid (mg) 690
      690
      Hydroxyproline (mg) --
      0
      Serine (mg) 175
      175
      Lysine to Arginine Ratio of All Selected Foods: 0.57
      Data Source
      Cooked Gluten Free Corn Noodles
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.