Amino Acid Protein Calculator
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Cooked Whole Wheat Pasta
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  • Calories 174 9% DV
  • Protein 7g 14% DV
  • Carbs 35g 13% DV
  • Fat 2g 3% DV
  • Fiber 4.6g 16% DV
  • Sugar 0.9g 2% DV
  • Amino Acid Score 19%
  • Lysine / Arginine 0.63
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 51% RDI 146mg
  • Histidine 23% RDI 164mg
  • Isoleucine 19% RDI 271mg
  • Leucine 18% RDI 479mg
  • Lysine 7% RDI 156mg
  • Methionine 16% RDI 113mg
  • Phenylalanine 40% RDI 349mg
  • Threonine 18% RDI 188mg
  • Tryptophan 32% RDI 90mg
  • Tyrosine 21% RDI 183mg
  • Valine 17% RDI 303mg
Protein Comparison Table

Table Legend

  1. Cooked Whole Wheat Pasta
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 117 117
Essential  
Histidine (mg)
(%RDI)		 164
(23%)		 164
(23%)
Isoleucine (mg)
(%RDI)		 271
(19%)		 271
(19%)
Leucine (mg)
(%RDI)		 479
(18%)		 479
(18%)
Lysine (mg)
(%RDI)		 156
(7%)		 156
(7%)
Methionine (mg)
(%RDI)		 113
(16%)		 113
(16%)
Phenylalanine (mg)
(%RDI)		 349
(40%)		 349
(40%)
Threonine (mg)
(%RDI)		 188
(18%)		 188
(18%)
Tryptophan (mg)
(%RDI)		 90
(32%)		 90
(32%)
Valine (mg)
(%RDI)		 303
(17%)		 303
(17%)
Conditional  
Arginine (mg) 247
247
Cystine (mg)
(%RDI)		 146
(51%)		 146
(51%)
Glycine (mg) 254
254
Proline (mg) 746
746
Tyrosine (mg)
(%RDI)		 183
(21%)		 183
(21%)
Non-Essential  
Alanine (mg) 218
218
Aspartic acid (mg) 316
316
Betaine (mg) --
0
Glutamic acid (mg) 2427
2427
Hydroxyproline (mg) --
0
Serine (mg) 342
342
Lysine to Arginine Ratio of All Selected Foods: 0.63
Data Source
Cooked Whole Wheat Pasta
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.