Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Whole Wheat Pasta
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      Quick Stats
      • Calories 174 9% DV
      • Protein 7g 14% DV
      • Carbs 35g 12% DV
      • Fat 2g 3% DV
      • Fiber 5g 16% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 51% RDI 146mg
      • Histidine 23% RDI 164mg
      • Isoleucine 19% RDI 271mg
      • Leucine 18% RDI 479mg
      • Lysine 7% RDI 156mg
      • Methionine 16% RDI 113mg
      • Phenylalanine 40% RDI 349mg
      • Threonine 18% RDI 188mg
      • Tryptophan 32% RDI 90mg
      • Tyrosine 21% RDI 183mg
      • Valine 17% RDI 303mg
      Protein Comparison Table

      Table Legend

      1. Cooked Whole Wheat Pasta
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 117 117
      Essential  
      Histidine (mg)
      (%RDI)      		 164
      (23%)      		 164
      (23%)
      Isoleucine (mg)
      (%RDI)      		 271
      (19%)      		 271
      (19%)
      Leucine (mg)
      (%RDI)      		 479
      (18%)      		 479
      (18%)
      Lysine (mg)
      (%RDI)      		 156
      (7%)      		 156
      (7%)
      Methionine (mg)
      (%RDI)      		 113
      (16%)      		 113
      (16%)
      Phenylalanine (mg)
      (%RDI)      		 349
      (40%)      		 349
      (40%)
      Threonine (mg)
      (%RDI)      		 188
      (18%)      		 188
      (18%)
      Tryptophan (mg)
      (%RDI)      		 90
      (32%)      		 90
      (32%)
      Valine (mg)
      (%RDI)      		 303
      (17%)      		 303
      (17%)
      Conditional  
      Arginine (mg) 247
      		247
      Cystine (mg)
      (%RDI)      		 146
      (51%)      		 146
      (51%)
      Glycine (mg) 254
      		254
      Proline (mg) 746
      		746
      Tyrosine (mg)
      (%RDI)      		 183
      (21%)      		 183
      (21%)
      Non-Essential  
      Alanine (mg) 218
      		218
      Aspartic acid (mg) 316
      		316
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2427
      		2427
      Hydroxyproline (mg) --
      		0
      Serine (mg) 342
      		342
      Lysine to Arginine Ratio of All Selected Foods: 0.63
      Data Source
      Cooked Whole Wheat Pasta
      USDA Food Data Central Standard Release (Common)