Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Rice Noodles (Cooked)
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 190 10% DV
      • Protein 3.2g 6% DV
      • Carbs 42g 14% DV
      • Fat 0.4g 1% DV
      • Fiber 2g 6% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 20% RDI 56mg
      • Histidine 11% RDI 79mg
      • Isoleucine 9% RDI 128mg
      • Leucine 9% RDI 259mg
      • Lysine 5% RDI 109mg
      • Methionine 10% RDI 76mg
      • Phenylalanine 19% RDI 167mg
      • Threonine 11% RDI 111mg
      • Tryptophan 14% RDI 39mg
      • Tyrosine 19% RDI 165mg
      • Valine 10% RDI 183mg
      Protein Comparison Table

      Table Legend

      1. Rice Noodles (Cooked)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 176 176
      Essential  
      Histidine (mg)
      (%RDI)
      79
      (11%)
      79
      (11%)
      Isoleucine (mg)
      (%RDI)
      128
      (9%)
      128
      (9%)
      Leucine (mg)
      (%RDI)
      259
      (9%)
      259
      (9%)
      Lysine (mg)
      (%RDI)
      109
      (5%)
      109
      (5%)
      Methionine (mg)
      (%RDI)
      76
      (10%)
      76
      (10%)
      Phenylalanine (mg)
      (%RDI)
      167
      (19%)
      167
      (19%)
      Threonine (mg)
      (%RDI)
      111
      (11%)
      111
      (11%)
      Tryptophan (mg)
      (%RDI)
      39
      (14%)
      39
      (14%)
      Valine (mg)
      (%RDI)
      183
      (10%)
      183
      (10%)
      Conditional  
      Arginine (mg) 273
      273
      Cystine (mg)
      (%RDI)
      56
      (20%)
      56
      (20%)
      Glycine (mg) 141
      141
      Proline (mg) 146
      146
      Tyrosine (mg)
      (%RDI)
      165
      (19%)
      165
      (19%)
      Non-Essential  
      Alanine (mg) 176
      176
      Aspartic acid (mg) 290
      290
      Betaine (mg) --
      0
      Glutamic acid (mg) 579
      579
      Hydroxyproline (mg) --
      0
      Serine (mg) 164
      164
      Lysine to Arginine Ratio of All Selected Foods: 0.4
      Data Source
      Rice Noodles (Cooked)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.