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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Cooked Pasta (Unenriched)
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Total Macros

Calories Protein Fat Carbs
196
10% DV
7.2g
14% DV
1.2g
2% DV
38.3g
13% DV

Total Recommended Daily Intake

  • Tryptophan 37% RDI 103mg
  • Threonine 24% RDI 255mg
  • Isoleucine 20% RDI 283mg
  • Leucine 20% RDI 546mg
  • Lysine 8% RDI 165mg
  • Methionine 11% RDI 81mg
  • Cystine 49% RDI 140mg
  • Phenylalanine 42% RDI 368mg
  • Tyrosine 15% RDI 134mg
  • Valine 18% RDI 325mg
  • Histidine 23% RDI 164mg

Table Legend

  1. Cooked Pasta (Unenriched)
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 124 124
Tryptophan (mg)
(%RDI)
103
(37%)
103
(37%)
Threonine (mg)
(%RDI)
255
(24%)
255
(24%)
Isoleucine (mg)
(%RDI)
283
(20%)
283
(20%)
Leucine (mg)
(%RDI)
546
(20%)
546
(20%)
Lysine (mg)
(%RDI)
165
(8%)
165
(8%)
Methionine (mg)
(%RDI)
81
(11%)
81
(11%)
Cystine (mg)
(%RDI)
140
(49%)
140
(49%)
Phenylalanine (mg)
(%RDI)
368
(42%)
368
(42%)
Tyrosine (mg)
(%RDI)
134
(15%)
134
(15%)
Valine (mg)
(%RDI)
325
(18%)
325
(18%)
Histidine (mg)
(%RDI)
164
(23%)
164
(23%)
Arginine (mg) 262
262
Alanine (mg) 242
242
Aspartic acid (mg) 345
345
Betaine (mg) 84
84
Glutamic acid (mg) 2537
2537
Glycine (mg) 243
243
Proline (mg) 866
866
Serine (mg) 341
341
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