Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Cooked Pasta (Unenriched)
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  • Calories 196 10% DV
  • Protein 7.2g 14% DV
  • Carbs 38g 14% DV
  • Fat 1.2g 1% DV
  • Fiber 2.2g 8% DV
  • Sugar 0.7g 1% DV
  • Amino Acid Score 13%
  • Lysine / Arginine 0.63
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 49% RDI 140mg
  • Histidine 23% RDI 164mg
  • Isoleucine 20% RDI 283mg
  • Leucine 20% RDI 546mg
  • Lysine 8% RDI 165mg
  • Methionine 11% RDI 81mg
  • Phenylalanine 42% RDI 368mg
  • Threonine 24% RDI 255mg
  • Tryptophan 37% RDI 103mg
  • Tyrosine 15% RDI 134mg
  • Valine 18% RDI 325mg
Protein Comparison Table

Table Legend

  1. Cooked Pasta (Unenriched)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 124 124
Essential  
Histidine (mg)
(%RDI)
164
(23%)
164
(23%)
Isoleucine (mg)
(%RDI)
283
(20%)
283
(20%)
Leucine (mg)
(%RDI)
546
(20%)
546
(20%)
Lysine (mg)
(%RDI)
165
(8%)
165
(8%)
Methionine (mg)
(%RDI)
81
(11%)
81
(11%)
Phenylalanine (mg)
(%RDI)
368
(42%)
368
(42%)
Threonine (mg)
(%RDI)
255
(24%)
255
(24%)
Tryptophan (mg)
(%RDI)
103
(37%)
103
(37%)
Valine (mg)
(%RDI)
325
(18%)
325
(18%)
Conditional  
Arginine (mg) 262
262
Cystine (mg)
(%RDI)
140
(49%)
140
(49%)
Glycine (mg) 243
243
Proline (mg) 866
866
Tyrosine (mg)
(%RDI)
134
(15%)
134
(15%)
Non-Essential  
Alanine (mg) 242
242
Aspartic acid (mg) 345
345
Betaine (mg) 84
84
Glutamic acid (mg) 2537
2537
Hydroxyproline (mg) 0
0
Serine (mg) 341
341
Lysine to Arginine Ratio of All Selected Foods: 0.63
Data Source
Cooked Pasta (Unenriched)
USDA Food Data Central Standard Release (Common)