Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Whole Grain Sorghum Flour
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      Quick Stats
      • Calories 434 22% DV
      • Protein 10g 20% DV
      • Carbs 93g 31% DV
      • Fat 4g 6% DV
      • Fiber 8g 29% DV
      • Sugar 2g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 70% RDI 200mg
      • Histidine 29% RDI 202mg
      • Isoleucine 27% RDI 374mg
      • Leucine 48% RDI 1313mg
      • Lysine 10% RDI 211mg
      • Methionine 24% RDI 175mg
      • Phenylalanine 61% RDI 534mg
      • Threonine 36% RDI 378mg
      • Tryptophan 46% RDI 128mg
      • Tyrosine 31% RDI 272mg
      • Valine 26% RDI 468mg
      Protein Comparison Table

      Table Legend

      1. Whole Grain Sorghum Flour
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 121 121
      Essential  
      Histidine (mg)
      (%RDI)      		 202
      (29%)      		 202
      (29%)
      Isoleucine (mg)
      (%RDI)      		 374
      (27%)      		 374
      (27%)
      Leucine (mg)
      (%RDI)      		 1313
      (48%)      		 1313
      (48%)
      Lysine (mg)
      (%RDI)      		 211
      (10%)      		 211
      (10%)
      Methionine (mg)
      (%RDI)      		 175
      (24%)      		 175
      (24%)
      Phenylalanine (mg)
      (%RDI)      		 534
      (61%)      		 534
      (61%)
      Threonine (mg)
      (%RDI)      		 378
      (36%)      		 378
      (36%)
      Tryptophan (mg)
      (%RDI)      		 128
      (46%)      		 128
      (46%)
      Valine (mg)
      (%RDI)      		 468
      (26%)      		 468
      (26%)
      Conditional  
      Arginine (mg) 399
      		399
      Cystine (mg)
      (%RDI)      		 200
      (70%)      		 200
      (70%)
      Glycine (mg) 379
      		379
      Proline (mg) 788
      		788
      Tyrosine (mg)
      (%RDI)      		 272
      (31%)      		 272
      (31%)
      Non-Essential  
      Alanine (mg) 917
      		917
      Aspartic acid (mg) 673
      		673
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2107
      		2107
      Hydroxyproline (mg) --
      		0
      Serine (mg) 497
      		497
      Lysine to Arginine Ratio of All Selected Foods: 0.53
      Data Source
      Whole Grain Sorghum Flour
      USDA Food Data Central Standard Release (Common)