Amino Acid Protein Calculator
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Whole Grain Sorghum Flour
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  • Calories 434 22% DV
  • Protein 10g 20% DV
  • Carbs 93g 34% DV
  • Fat 4g 5% DV
  • Fiber 8g 29% DV
  • Sugar 2.3g 5% DV
  • Amino Acid Score 37%
  • Lysine / Arginine 0.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 70% RDI 200mg
  • Histidine 29% RDI 202mg
  • Isoleucine 27% RDI 374mg
  • Leucine 48% RDI 1313mg
  • Lysine 10% RDI 211mg
  • Methionine 24% RDI 175mg
  • Phenylalanine 61% RDI 534mg
  • Threonine 36% RDI 378mg
  • Tryptophan 46% RDI 128mg
  • Tyrosine 31% RDI 272mg
  • Valine 26% RDI 468mg
Protein Comparison Table

Table Legend

  1. Whole Grain Sorghum Flour
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 121 121
Essential  
Histidine (mg)
(%RDI)		 202
(29%)		 202
(29%)
Isoleucine (mg)
(%RDI)		 374
(27%)		 374
(27%)
Leucine (mg)
(%RDI)		 1313
(48%)		 1313
(48%)
Lysine (mg)
(%RDI)		 211
(10%)		 211
(10%)
Methionine (mg)
(%RDI)		 175
(24%)		 175
(24%)
Phenylalanine (mg)
(%RDI)		 534
(61%)		 534
(61%)
Threonine (mg)
(%RDI)		 378
(36%)		 378
(36%)
Tryptophan (mg)
(%RDI)		 128
(46%)		 128
(46%)
Valine (mg)
(%RDI)		 468
(26%)		 468
(26%)
Conditional  
Arginine (mg) 399
399
Cystine (mg)
(%RDI)		 200
(70%)		 200
(70%)
Glycine (mg) 379
379
Proline (mg) 788
788
Tyrosine (mg)
(%RDI)		 272
(31%)		 272
(31%)
Non-Essential  
Alanine (mg) 917
917
Aspartic acid (mg) 673
673
Betaine (mg) --
0
Glutamic acid (mg) 2107
2107
Hydroxyproline (mg) --
0
Serine (mg) 497
497
Lysine to Arginine Ratio of All Selected Foods: 0.53
Data Source
Whole Grain Sorghum Flour
USDA Food Data Central Standard Release (Common)