Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 100 | 100 | 200 |
Essential | |||
Histidine (mg) (%RDI) |
15
(2%) |
6
(1%) |
21
(3%) |
Isoleucine (mg) (%RDI) |
21
(2%) |
19
(1%) |
40
(3%) |
Leucine (mg) (%RDI) |
29
(1%) |
18
(1%) |
47
(2%) |
Lysine (mg) (%RDI) |
30
(1%) |
62
(3%) |
92
(4%) |
Methionine (mg) (%RDI) |
12
(2%) |
6
(1%) |
18
(2%) |
Phenylalanine (mg) (%RDI) |
23
(3%) |
15
(2%) |
38
(4%) |
Threonine (mg) (%RDI) |
17
(2%) |
27
(3%) |
44
(4%) |
Tryptophan (mg) (%RDI) |
2
(1%) |
7
(3%) |
9
(3%) |
Valine (mg) (%RDI) |
33
(2%) |
16
(1%) |
49
(3%) |
Conditional | |||
Arginine (mg) |
29
|
59
|
88
|
Cystine (mg) (%RDI) |
2
(1%) |
2
(1%) |
4
(1%) |
Glycine (mg) |
26
|
10
|
36
|
Proline (mg) |
19
|
24
|
43
|
Tyrosine (mg) (%RDI) |
14
(2%) |
12
(1%) |
26
(3%) |
Non-Essential | |||
Alanine (mg) |
95
|
17
|
112
|
Aspartic acid (mg) |
136
|
39
|
175
|
Betaine (mg) |
0
|
0
|
0
|
Glutamic acid (mg) |
209
|
63
|
272
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
42
|
16
|
58
|