Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Oranges
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 85 4% DV
      • Protein 1.7g 3% DV
      • Carbs 21g 7% DV
      • Fat 0.2g 0% DV
      • Fiber 4g 15% DV
      • Sugar 17g 34% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 6% RDI 18mg
      • Histidine 5% RDI 32mg
      • Isoleucine 3% RDI 45mg
      • Leucine 2% RDI 41mg
      • Lysine 4% RDI 85mg
      • Methionine 5% RDI 36mg
      • Phenylalanine 6% RDI 56mg
      • Threonine 3% RDI 27mg
      • Tryptophan 6% RDI 16mg
      • Tyrosine 3% RDI 29mg
      • Valine 4% RDI 72mg
      Protein Comparison Table

      Table Legend

      1. Oranges
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 180 180
      Essential  
      Histidine (mg)
      (%RDI)      		 32
      (5%)      		 32
      (5%)
      Isoleucine (mg)
      (%RDI)      		 45
      (3%)      		 45
      (3%)
      Leucine (mg)
      (%RDI)      		 41
      (2%)      		 41
      (2%)
      Lysine (mg)
      (%RDI)      		 85
      (4%)      		 85
      (4%)
      Methionine (mg)
      (%RDI)      		 36
      (5%)      		 36
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 56
      (6%)      		 56
      (6%)
      Threonine (mg)
      (%RDI)      		 27
      (3%)      		 27
      (3%)
      Tryptophan (mg)
      (%RDI)      		 16
      (6%)      		 16
      (6%)
      Valine (mg)
      (%RDI)      		 72
      (4%)      		 72
      (4%)
      Conditional  
      Arginine (mg) 117
      		117
      Cystine (mg)
      (%RDI)      		 18
      (6%)      		 18
      (6%)
      Glycine (mg) 169
      		169
      Proline (mg) 83
      		83
      Tyrosine (mg)
      (%RDI)      		 29
      (3%)      		 29
      (3%)
      Non-Essential  
      Alanine (mg) 90
      		90
      Aspartic acid (mg) 205
      		205
      Betaine (mg) --
      		0
      Glutamic acid (mg) 169
      		169
      Hydroxyproline (mg) --
      		0
      Serine (mg) 58
      		58
      Lysine to Arginine Ratio of All Selected Foods: 0.73
      Data Source
      Oranges
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.