Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Oranges
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  • Calories 85 4% DV
  • Protein 1.7g 3% DV
  • Carbs 21g 8% DV
  • Fat 0.2g 0% DV
  • Fiber 4.3g 15% DV
  • Sugar 17g 34% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 0.73
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 6% RDI 18mg
  • Histidine 5% RDI 32mg
  • Isoleucine 3% RDI 45mg
  • Leucine 2% RDI 41mg
  • Lysine 4% RDI 85mg
  • Methionine 5% RDI 36mg
  • Phenylalanine 6% RDI 56mg
  • Threonine 3% RDI 27mg
  • Tryptophan 6% RDI 16mg
  • Tyrosine 3% RDI 29mg
  • Valine 4% RDI 72mg
Protein Comparison Table

Table Legend

  1. Oranges
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 180 180
Essential  
Histidine (mg)
(%RDI)		 32
(5%)		 32
(5%)
Isoleucine (mg)
(%RDI)		 45
(3%)		 45
(3%)
Leucine (mg)
(%RDI)		 41
(2%)		 41
(2%)
Lysine (mg)
(%RDI)		 85
(4%)		 85
(4%)
Methionine (mg)
(%RDI)		 36
(5%)		 36
(5%)
Phenylalanine (mg)
(%RDI)		 56
(6%)		 56
(6%)
Threonine (mg)
(%RDI)		 27
(3%)		 27
(3%)
Tryptophan (mg)
(%RDI)		 16
(6%)		 16
(6%)
Valine (mg)
(%RDI)		 72
(4%)		 72
(4%)
Conditional  
Arginine (mg) 117
117
Cystine (mg)
(%RDI)		 18
(6%)		 18
(6%)
Glycine (mg) 169
169
Proline (mg) 83
83
Tyrosine (mg)
(%RDI)		 29
(3%)		 29
(3%)
Non-Essential  
Alanine (mg) 90
90
Aspartic acid (mg) 205
205
Betaine (mg) --
0
Glutamic acid (mg) 169
169
Hydroxyproline (mg) --
0
Serine (mg) 58
58
Lysine to Arginine Ratio of All Selected Foods: 0.73
Data Source
Oranges
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.