Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Oranges
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  • Calories 31 2% DV
  • Protein 0.6g 1% DV
  • Carbs 7.7g 3% DV
  • Fat 0.1g 0% DV
  • Fiber 1.6g 6% DV
  • Sugar 6.1g 12% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 0.72
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 2% RDI 7mg
  • Histidine 2% RDI 12mg
  • Isoleucine 1% RDI 16mg
  • Leucine 1% RDI 15mg
  • Lysine 1% RDI 31mg
  • Methionine 2% RDI 13mg
  • Phenylalanine 2% RDI 20mg
  • Threonine 1% RDI 10mg
  • Tryptophan 2% RDI 6mg
  • Tyrosine 1% RDI 10mg
  • Valine 1% RDI 26mg
Protein Comparison Table

Table Legend

  1. Oranges
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 66 66
Essential  
Histidine (mg)
(%RDI)		 12
(2%)		 12
(2%)
Isoleucine (mg)
(%RDI)		 16
(1%)		 16
(1%)
Leucine (mg)
(%RDI)		 15
(1%)		 15
(1%)
Lysine (mg)
(%RDI)		 31
(1%)		 31
(1%)
Methionine (mg)
(%RDI)		 13
(2%)		 13
(2%)
Phenylalanine (mg)
(%RDI)		 20
(2%)		 20
(2%)
Threonine (mg)
(%RDI)		 10
(1%)		 10
(1%)
Tryptophan (mg)
(%RDI)		 6
(2%)		 6
(2%)
Valine (mg)
(%RDI)		 26
(1%)		 26
(1%)
Conditional  
Arginine (mg) 43
43
Cystine (mg)
(%RDI)		 7
(2%)		 7
(2%)
Glycine (mg) 62
62
Proline (mg) 30
30
Tyrosine (mg)
(%RDI)		 10
(1%)		 10
(1%)
Non-Essential  
Alanine (mg) 33
33
Aspartic acid (mg) 75
75
Betaine (mg) --
0
Glutamic acid (mg) 62
62
Hydroxyproline (mg) --
0
Serine (mg) 21
21
Lysine to Arginine Ratio of All Selected Foods: 0.72
Data Source
Oranges
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.