Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Orange Juice
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Oranges
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  • Calories 196 10% DV
  • Protein 3.4g 7% DV
  • Carbs 47g 17% DV
  • Fat 0.7g 1% DV
  • Fiber 4.8g 17% DV
  • Sugar 38g 75% DV
  • Amino Acid Score 5%
  • Lysine / Arginine 0.46
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 11% RDI 30mg
  • Histidine 6% RDI 40mg
  • Isoleucine 5% RDI 65mg
  • Leucine 3% RDI 74mg
  • Lysine 5% RDI 107mg
  • Methionine 6% RDI 43mg
  • Phenylalanine 9% RDI 78mg
  • Threonine 4% RDI 47mg
  • Tryptophan 8% RDI 21mg
  • Tyrosine 4% RDI 39mg
  • Valine 5% RDI 99mg
Protein Comparison Table

Table Legend

  1. Orange Juice
  2. Oranges
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 248 180 428
Essential  
Histidine (mg)
(%RDI)		 7
(1%)		 32
(5%)		 40
(6%)
Isoleucine (mg)
(%RDI)		 20
(1%)		 45
(3%)		 65
(5%)
Leucine (mg)
(%RDI)		 32
(1%)		 41
(2%)		 74
(3%)
Lysine (mg)
(%RDI)		 22
(1%)		 85
(4%)		 107
(5%)
Methionine (mg)
(%RDI)		 7
(1%)		 36
(5%)		 43
(6%)
Phenylalanine (mg)
(%RDI)		 22
(3%)		 56
(6%)		 78
(9%)
Threonine (mg)
(%RDI)		 20
(2%)		 27
(3%)		 47
(4%)
Tryptophan (mg)
(%RDI)		 5
(2%)		 16
(6%)		 21
(8%)
Valine (mg)
(%RDI)		 27
(1%)		 72
(4%)		 99
(5%)
Conditional  
Arginine (mg) 117
117
234
Cystine (mg)
(%RDI)		 12
(4%)		 18
(6%)		 30
(11%)
Glycine (mg) 22
169
192
Proline (mg) 109
83
192
Tyrosine (mg)
(%RDI)		 10
(1%)		 29
(3%)		 39
(4%)
Non-Essential  
Alanine (mg) 37
90
127
Aspartic acid (mg) 186
205
391
Betaine (mg) --
--
0
Glutamic acid (mg) 82
169
251
Hydroxyproline (mg) --
--
0
Serine (mg) 32
58
90
Lysine to Arginine Ratio of All Selected Foods: 0.46
Data Source
Orange Juice
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Oranges
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.