Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Orange Juice
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  • Calories 112 6% DV
  • Protein 1.7g 3% DV
  • Carbs 26g 9% DV
  • Fat 0.5g 1% DV
  • Fiber 0.5g 2% DV
  • Sugar 21g 42% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 0.19
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 4% RDI 12mg
  • Histidine 1% RDI 7mg
  • Isoleucine 1% RDI 20mg
  • Leucine 1% RDI 32mg
  • Lysine 1% RDI 22mg
  • Methionine 1% RDI 7mg
  • Phenylalanine 3% RDI 22mg
  • Threonine 2% RDI 20mg
  • Tryptophan 2% RDI 5mg
  • Tyrosine 1% RDI 10mg
  • Valine 1% RDI 27mg
Protein Comparison Table

Table Legend

  1. Orange Juice
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 248 248
Essential  
Histidine (mg)
(%RDI)		 7
(1%)		 7
(1%)
Isoleucine (mg)
(%RDI)		 20
(1%)		 20
(1%)
Leucine (mg)
(%RDI)		 32
(1%)		 32
(1%)
Lysine (mg)
(%RDI)		 22
(1%)		 22
(1%)
Methionine (mg)
(%RDI)		 7
(1%)		 7
(1%)
Phenylalanine (mg)
(%RDI)		 22
(3%)		 22
(3%)
Threonine (mg)
(%RDI)		 20
(2%)		 20
(2%)
Tryptophan (mg)
(%RDI)		 5
(2%)		 5
(2%)
Valine (mg)
(%RDI)		 27
(1%)		 27
(1%)
Conditional  
Arginine (mg) 117
117
Cystine (mg)
(%RDI)		 12
(4%)		 12
(4%)
Glycine (mg) 22
22
Proline (mg) 109
109
Tyrosine (mg)
(%RDI)		 10
(1%)		 10
(1%)
Non-Essential  
Alanine (mg) 37
37
Aspartic acid (mg) 186
186
Betaine (mg) --
0
Glutamic acid (mg) 82
82
Hydroxyproline (mg) --
0
Serine (mg) 32
32
Lysine to Arginine Ratio of All Selected Foods: 0.19
Data Source
Orange Juice
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.