Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Tangerines
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 103 5% DV
      • Protein 1.6g 3% DV
      • Carbs 26g 9% DV
      • Fat 0.6g 1% DV
      • Fiber 4g 13% DV
      • Sugar 21g 41% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 1% RDI 4mg
      • Histidine 3% RDI 21mg
      • Isoleucine 2% RDI 33mg
      • Leucine 2% RDI 55mg
      • Lysine 3% RDI 62mg
      • Methionine 1% RDI 4mg
      • Phenylalanine 4% RDI 35mg
      • Threonine 3% RDI 31mg
      • Tryptophan 1% RDI 4mg
      • Tyrosine 3% RDI 29mg
      • Valine 2% RDI 41mg
      Protein Comparison Table

      Table Legend

      1. Tangerines
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 195 195
      Essential  
      Histidine (mg)
      (%RDI)
      21
      (3%)
      21
      (3%)
      Isoleucine (mg)
      (%RDI)
      33
      (2%)
      33
      (2%)
      Leucine (mg)
      (%RDI)
      55
      (2%)
      55
      (2%)
      Lysine (mg)
      (%RDI)
      62
      (3%)
      62
      (3%)
      Methionine (mg)
      (%RDI)
      4
      (1%)
      4
      (1%)
      Phenylalanine (mg)
      (%RDI)
      35
      (4%)
      35
      (4%)
      Threonine (mg)
      (%RDI)
      31
      (3%)
      31
      (3%)
      Tryptophan (mg)
      (%RDI)
      4
      (1%)
      4
      (1%)
      Valine (mg)
      (%RDI)
      41
      (2%)
      41
      (2%)
      Conditional  
      Arginine (mg) 133
      133
      Cystine (mg)
      (%RDI)
      4
      (1%)
      4
      (1%)
      Glycine (mg) 37
      37
      Proline (mg) 144
      144
      Tyrosine (mg)
      (%RDI)
      29
      (3%)
      29
      (3%)
      Non-Essential  
      Alanine (mg) 55
      55
      Aspartic acid (mg) 252
      252
      Betaine (mg) 0
      0
      Glutamic acid (mg) 119
      119
      Hydroxyproline (mg) --
      0
      Serine (mg) 64
      64
      Lysine to Arginine Ratio of All Selected Foods: 0.47
      Data Source
      Tangerines
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.