Amino Acid Protein Calculator

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Tangerines
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  • Calories 103 5% DV
  • Protein 1.6g 3% DV
  • Carbs 26g 9% DV
  • Fat 0.6g 1% DV
  • Fiber 3.5g 13% DV
  • Sugar 21g 41% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 0.47
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 1% RDI 4mg
  • Histidine 3% RDI 21mg
  • Isoleucine 2% RDI 33mg
  • Leucine 2% RDI 55mg
  • Lysine 3% RDI 62mg
  • Methionine 1% RDI 4mg
  • Phenylalanine 4% RDI 35mg
  • Threonine 3% RDI 31mg
  • Tryptophan 1% RDI 4mg
  • Tyrosine 3% RDI 29mg
  • Valine 2% RDI 41mg
Protein Comparison Table

Table Legend

  1. Tangerines
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 195 195
Essential  
Histidine (mg)
(%RDI)
21
(3%)
21
(3%)
Isoleucine (mg)
(%RDI)
33
(2%)
33
(2%)
Leucine (mg)
(%RDI)
55
(2%)
55
(2%)
Lysine (mg)
(%RDI)
62
(3%)
62
(3%)
Methionine (mg)
(%RDI)
4
(1%)
4
(1%)
Phenylalanine (mg)
(%RDI)
35
(4%)
35
(4%)
Threonine (mg)
(%RDI)
31
(3%)
31
(3%)
Tryptophan (mg)
(%RDI)
4
(1%)
4
(1%)
Valine (mg)
(%RDI)
41
(2%)
41
(2%)
Conditional  
Arginine (mg) 133
133
Cystine (mg)
(%RDI)
4
(1%)
4
(1%)
Glycine (mg) 37
37
Proline (mg) 144
144
Tyrosine (mg)
(%RDI)
29
(3%)
29
(3%)
Non-Essential  
Alanine (mg) 55
55
Aspartic acid (mg) 252
252
Betaine (mg) 0
0
Glutamic acid (mg) 119
119
Hydroxyproline (mg) --
0
Serine (mg) 64
64
Lysine to Arginine Ratio of All Selected Foods: 0.47
Data Source
Tangerines
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.