Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Pears
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  • Calories 80 4% DV
  • Protein 0.5g 1% DV
  • Carbs 21g 8% DV
  • Fat 0.2g 0% DV
  • Fiber 4.3g 16% DV
  • Sugar 14g 27% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 1.71
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 1% RDI 3mg
  • Histidine 0% RDI 3mg
  • Isoleucine 1% RDI 15mg
  • Leucine 1% RDI 27mg
  • Lysine 1% RDI 24mg
  • Methionine 0% RDI 3mg
  • Phenylalanine 2% RDI 15mg
  • Threonine 1% RDI 15mg
  • Tryptophan 1% RDI 3mg
  • Tyrosine 0% RDI 3mg
  • Valine 1% RDI 24mg
Protein Comparison Table

Table Legend

  1. Pears
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 140 140
Essential  
Histidine (mg)
(%RDI)		 3
(0%)		 3
(0%)
Isoleucine (mg)
(%RDI)		 15
(1%)		 15
(1%)
Leucine (mg)
(%RDI)		 27
(1%)		 27
(1%)
Lysine (mg)
(%RDI)		 24
(1%)		 24
(1%)
Methionine (mg)
(%RDI)		 3
(0%)		 3
(0%)
Phenylalanine (mg)
(%RDI)		 15
(2%)		 15
(2%)
Threonine (mg)
(%RDI)		 15
(1%)		 15
(1%)
Tryptophan (mg)
(%RDI)		 3
(1%)		 3
(1%)
Valine (mg)
(%RDI)		 24
(1%)		 24
(1%)
Conditional  
Arginine (mg) 14
14
Cystine (mg)
(%RDI)		 3
(1%)		 3
(1%)
Glycine (mg) 18
18
Proline (mg) 29
29
Tyrosine (mg)
(%RDI)		 3
(0%)		 3
(0%)
Non-Essential  
Alanine (mg) 20
20
Aspartic acid (mg) 147
147
Betaine (mg) 0
0
Glutamic acid (mg) 42
42
Hydroxyproline (mg) --
0
Serine (mg) 21
21
Lysine to Arginine Ratio of All Selected Foods: 1.71
Data Source
Pears
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.