Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Pineapple
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  • Calories 83 7% DV
  • Protein 0.9g 1% DV
  • Carbs 22g 18% DV
  • Fat 0.2g 0% DV
  • Fiber 2.3g 9% DV
  • Sugar 16g 33% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 1.39
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 2% RDI 23mg
  • Histidine 2% RDI 17mg
  • Isoleucine 2% RDI 31mg
  • Leucine 1% RDI 40mg
  • Lysine 2% RDI 43mg
  • Methionine 1% RDI 20mg
  • Phenylalanine 1% RDI 35mg
  • Threonine 2% RDI 31mg
  • Tryptophan 2% RDI 8mg
  • Tyrosine 1% RDI 31mg
  • Valine 2% RDI 40mg
Protein Comparison Table

Table Legend

  1. Pineapple
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 165 165
Essential  
Histidine (mg)
(%RDI)		 17
(2%)		 17
(2%)
Isoleucine (mg)
(%RDI)		 31
(2%)		 31
(2%)
Leucine (mg)
(%RDI)		 40
(1%)		 40
(1%)
Lysine (mg)
(%RDI)		 43
(2%)		 43
(2%)
Methionine (mg)
(%RDI)		 20
(1%)		 20
(1%)
Phenylalanine (mg)
(%RDI)		 35
(1%)		 35
(1%)
Threonine (mg)
(%RDI)		 31
(2%)		 31
(2%)
Tryptophan (mg)
(%RDI)		 8
(2%)		 8
(2%)
Valine (mg)
(%RDI)		 40
(2%)		 40
(2%)
Conditional  
Arginine (mg) 31
31
Cystine (mg)
(%RDI)		 23
(2%)		 23
(2%)
Glycine (mg) 40
40
Proline (mg) 28
28
Tyrosine (mg)
(%RDI)		 31
(1%)		 31
(1%)
Non-Essential  
Alanine (mg) 54
54
Aspartic acid (mg) 200
200
Betaine (mg) 0
0
Glutamic acid (mg) 130
130
Hydroxyproline (mg) --
0
Serine (mg) 58
58
Lysine to Arginine Ratio of All Selected Foods: 1.39
Data Source
Pineapple
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.