Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pineapple
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      Quick Stats
      • Calories 83 4% DV
      • Protein 0.9g 2% DV
      • Carbs 22g 7% DV
      • Fat 0.2g 0% DV
      • Fiber 2g 8% DV
      • Sugar 16g 33% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 8% RDI 23mg
      • Histidine 2% RDI 17mg
      • Isoleucine 2% RDI 31mg
      • Leucine 1% RDI 40mg
      • Lysine 2% RDI 43mg
      • Methionine 3% RDI 20mg
      • Phenylalanine 4% RDI 35mg
      • Threonine 3% RDI 31mg
      • Tryptophan 3% RDI 8mg
      • Tyrosine 4% RDI 31mg
      • Valine 2% RDI 40mg
      Protein Comparison Table

      Table Legend

      1. Pineapple
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 165 165
      Essential  
      Histidine (mg)
      (%RDI)      		 17
      (2%)      		 17
      (2%)
      Isoleucine (mg)
      (%RDI)      		 31
      (2%)      		 31
      (2%)
      Leucine (mg)
      (%RDI)      		 40
      (1%)      		 40
      (1%)
      Lysine (mg)
      (%RDI)      		 43
      (2%)      		 43
      (2%)
      Methionine (mg)
      (%RDI)      		 20
      (3%)      		 20
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 35
      (4%)      		 35
      (4%)
      Threonine (mg)
      (%RDI)      		 31
      (3%)      		 31
      (3%)
      Tryptophan (mg)
      (%RDI)      		 8
      (3%)      		 8
      (3%)
      Valine (mg)
      (%RDI)      		 40
      (2%)      		 40
      (2%)
      Conditional  
      Arginine (mg) 31
      		31
      Cystine (mg)
      (%RDI)      		 23
      (8%)      		 23
      (8%)
      Glycine (mg) 40
      		40
      Proline (mg) 28
      		28
      Tyrosine (mg)
      (%RDI)      		 31
      (4%)      		 31
      (4%)
      Non-Essential  
      Alanine (mg) 54
      		54
      Aspartic acid (mg) 200
      		200
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 130
      		130
      Hydroxyproline (mg) --
      		0
      Serine (mg) 58
      		58
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Pineapple
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.