Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Lima Beans (Boiled, Drained)
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      Quick Stats
      • Calories 209 10% DV
      • Protein 12g 23% DV
      • Carbs 40g 13% DV
      • Fat 0.5g 1% DV
      • Fiber 9g 33% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 49% RDI 141mg
      • Histidine 56% RDI 393mg
      • Isoleucine 53% RDI 745mg
      • Leucine 33% RDI 910mg
      • Lysine 36% RDI 765mg
      • Methionine 16% RDI 116mg
      • Phenylalanine 65% RDI 571mg
      • Threonine 47% RDI 491mg
      • Tryptophan 54% RDI 151mg
      • Tyrosine 43% RDI 372mg
      • Valine 40% RDI 723mg
      Protein Comparison Table

      Table Legend

      1. Cooked Lima Beans (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 170 170
      Essential  
      Histidine (mg)
      (%RDI)      		 393
      (56%)      		 393
      (56%)
      Isoleucine (mg)
      (%RDI)      		 745
      (53%)      		 745
      (53%)
      Leucine (mg)
      (%RDI)      		 910
      (33%)      		 910
      (33%)
      Lysine (mg)
      (%RDI)      		 765
      (36%)      		 765
      (36%)
      Methionine (mg)
      (%RDI)      		 116
      (16%)      		 116
      (16%)
      Phenylalanine (mg)
      (%RDI)      		 571
      (65%)      		 571
      (65%)
      Threonine (mg)
      (%RDI)      		 491
      (47%)      		 491
      (47%)
      Tryptophan (mg)
      (%RDI)      		 151
      (54%)      		 151
      (54%)
      Valine (mg)
      (%RDI)      		 723
      (40%)      		 723
      (40%)
      Conditional  
      Arginine (mg) 775
      		775
      Cystine (mg)
      (%RDI)      		 141
      (49%)      		 141
      (49%)
      Glycine (mg) 464
      		464
      Proline (mg) 172
      		172
      Tyrosine (mg)
      (%RDI)      		 372
      (43%)      		 372
      (43%)
      Non-Essential  
      Alanine (mg) 439
      		439
      Aspartic acid (mg) 1243
      		1243
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1491
      		1491
      Hydroxyproline (mg) --
      		0
      Serine (mg) 723
      		723
      Lysine to Arginine Ratio of All Selected Foods: 0.99
      Data Source
      Cooked Lima Beans (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.