Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Green Beans (Snap Beans)
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      Quick Stats
      • Calories 44 2% DV
      • Protein 2.4g 5% DV
      • Carbs 9.9g 3% DV
      • Fat 0.4g 1% DV
      • Fiber 4g 14% DV
      • Sugar 5g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 8% RDI 23mg
      • Histidine 6% RDI 44mg
      • Isoleucine 6% RDI 86mg
      • Leucine 5% RDI 145mg
      • Lysine 5% RDI 114mg
      • Methionine 4% RDI 29mg
      • Phenylalanine 10% RDI 86mg
      • Threonine 10% RDI 103mg
      • Tryptophan 9% RDI 25mg
      • Tyrosine 6% RDI 55mg
      • Valine 6% RDI 116mg
      Protein Comparison Table

      Table Legend

      1. Cooked Green Beans (Snap Beans)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 125 125
      Essential  
      Histidine (mg)
      (%RDI)
      44
      (6%)
      44
      (6%)
      Isoleucine (mg)
      (%RDI)
      86
      (6%)
      86
      (6%)
      Leucine (mg)
      (%RDI)
      145
      (5%)
      145
      (5%)
      Lysine (mg)
      (%RDI)
      114
      (5%)
      114
      (5%)
      Methionine (mg)
      (%RDI)
      29
      (4%)
      29
      (4%)
      Phenylalanine (mg)
      (%RDI)
      86
      (10%)
      86
      (10%)
      Threonine (mg)
      (%RDI)
      103
      (10%)
      103
      (10%)
      Tryptophan (mg)
      (%RDI)
      25
      (9%)
      25
      (9%)
      Valine (mg)
      (%RDI)
      116
      (6%)
      116
      (6%)
      Conditional  
      Arginine (mg) 95
      95
      Cystine (mg)
      (%RDI)
      23
      (8%)
      23
      (8%)
      Glycine (mg) 85
      85
      Proline (mg) 88
      88
      Tyrosine (mg)
      (%RDI)
      55
      (6%)
      55
      (6%)
      Non-Essential  
      Alanine (mg) 109
      109
      Aspartic acid (mg) 331
      331
      Betaine (mg) 0
      0
      Glutamic acid (mg) 243
      243
      Hydroxyproline (mg) --
      0
      Serine (mg) 129
      129
      Lysine to Arginine Ratio of All Selected Foods: 1.2
      Data Source
      Cooked Green Beans (Snap Beans)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.