Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Raw Beets
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 58 3% DV
      • Protein 2.2g 4% DV
      • Carbs 13g 4% DV
      • Fat 0.2g 0% DV
      • Fiber 4g 14% DV
      • Sugar 9g 18% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 26mg
      • Histidine 4% RDI 29mg
      • Isoleucine 5% RDI 65mg
      • Leucine 3% RDI 92mg
      • Lysine 4% RDI 79mg
      • Methionine 3% RDI 24mg
      • Phenylalanine 7% RDI 63mg
      • Threonine 6% RDI 64mg
      • Tryptophan 9% RDI 26mg
      • Tyrosine 6% RDI 52mg
      • Valine 4% RDI 76mg
      Protein Comparison Table

      Table Legend

      1. Raw Beets
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 136 136
      Essential  
      Histidine (mg)
      (%RDI)      		 29
      (4%)      		 29
      (4%)
      Isoleucine (mg)
      (%RDI)      		 65
      (5%)      		 65
      (5%)
      Leucine (mg)
      (%RDI)      		 92
      (3%)      		 92
      (3%)
      Lysine (mg)
      (%RDI)      		 79
      (4%)      		 79
      (4%)
      Methionine (mg)
      (%RDI)      		 24
      (3%)      		 24
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 63
      (7%)      		 63
      (7%)
      Threonine (mg)
      (%RDI)      		 64
      (6%)      		 64
      (6%)
      Tryptophan (mg)
      (%RDI)      		 26
      (9%)      		 26
      (9%)
      Valine (mg)
      (%RDI)      		 76
      (4%)      		 76
      (4%)
      Conditional  
      Arginine (mg) 57
      		57
      Cystine (mg)
      (%RDI)      		 26
      (9%)      		 26
      (9%)
      Glycine (mg) 42
      		42
      Proline (mg) 57
      		57
      Tyrosine (mg)
      (%RDI)      		 52
      (6%)      		 52
      (6%)
      Non-Essential  
      Alanine (mg) 82
      		82
      Aspartic acid (mg) 158
      		158
      Betaine (mg) 175
      		175
      Glutamic acid (mg) 582
      		582
      Hydroxyproline (mg) --
      		0
      Serine (mg) 80
      		80
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Raw Beets
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.