Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
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  • Calories 162 8% DV
  • Protein 19g 39% DV
  • Carbs 0.3g 0% DV
  • Fat 9.3g 12% DV
  • Fiber 0g 0% DV
  • Sugar 0.3g 1% DV
  • Amino Acid Score 72%
  • Lysine / Arginine 1.31
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 76% RDI 218mg
  • Histidine 121% RDI 847mg
  • Isoleucine 62% RDI 874mg
  • Leucine 57% RDI 1550mg
  • Lysine 78% RDI 1630mg
  • Methionine 63% RDI 462mg
  • Phenylalanine 89% RDI 775mg
  • Threonine 82% RDI 864mg
  • Tryptophan 64% RDI 180mg
  • Tyrosine 71% RDI 626mg
  • Valine 54% RDI 981mg
Protein Comparison Table

Table Legend

  1. Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 847
(121%)		 847
(121%)
Isoleucine (mg)
(%RDI)		 874
(62%)		 874
(62%)
Leucine (mg)
(%RDI)		 1550
(57%)		 1550
(57%)
Lysine (mg)
(%RDI)		 1630
(78%)		 1630
(78%)
Methionine (mg)
(%RDI)		 462
(63%)		 462
(63%)
Phenylalanine (mg)
(%RDI)		 775
(89%)		 775
(89%)
Threonine (mg)
(%RDI)		 864
(82%)		 864
(82%)
Tryptophan (mg)
(%RDI)		 180
(64%)		 180
(64%)
Valine (mg)
(%RDI)		 981
(54%)		 981
(54%)
Conditional  
Arginine (mg) 1241
1241
Cystine (mg)
(%RDI)		 218
(76%)		 218
(76%)
Glycine (mg) 1039
1039
Proline (mg) 841
841
Tyrosine (mg)
(%RDI)		 626
(71%)		 626
(71%)
Non-Essential  
Alanine (mg) 1148
1148
Aspartic acid (mg) 1695
1695
Betaine (mg) 2
2
Glutamic acid (mg) 2774
2774
Hydroxyproline (mg) 126
126
Serine (mg) 760
760
Lysine to Arginine Ratio of All Selected Foods: 1.31
Data Source
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
USDA Food Data Central Standard Release