Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Canned Asparagus (Drained)
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      Quick Stats
      • Calories 46 2% DV
      • Protein 5.2g 10% DV
      • Carbs 6g 2% DV
      • Fat 1.6g 2% DV
      • Fiber 4g 14% DV
      • Sugar 3g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 21% RDI 61mg
      • Histidine 11% RDI 80mg
      • Isoleucine 14% RDI 191mg
      • Leucine 8% RDI 225mg
      • Lysine 12% RDI 244mg
      • Methionine 7% RDI 51mg
      • Phenylalanine 14% RDI 123mg
      • Threonine 14% RDI 145mg
      • Tryptophan 18% RDI 51mg
      • Tyrosine 9% RDI 82mg
      • Valine 11% RDI 198mg
      Protein Comparison Table

      Table Legend

      1. Canned Asparagus (Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 242 242
      Essential  
      Histidine (mg)
      (%RDI)      		 80
      (11%)      		 80
      (11%)
      Isoleucine (mg)
      (%RDI)      		 191
      (14%)      		 191
      (14%)
      Leucine (mg)
      (%RDI)      		 225
      (8%)      		 225
      (8%)
      Lysine (mg)
      (%RDI)      		 244
      (12%)      		 244
      (12%)
      Methionine (mg)
      (%RDI)      		 51
      (7%)      		 51
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 123
      (14%)      		 123
      (14%)
      Threonine (mg)
      (%RDI)      		 145
      (14%)      		 145
      (14%)
      Tryptophan (mg)
      (%RDI)      		 51
      (18%)      		 51
      (18%)
      Valine (mg)
      (%RDI)      		 198
      (11%)      		 198
      (11%)
      Conditional  
      Arginine (mg) 242
      		242
      Cystine (mg)
      (%RDI)      		 61
      (21%)      		 61
      (21%)
      Glycine (mg) 167
      		167
      Proline (mg) 276
      		276
      Tyrosine (mg)
      (%RDI)      		 82
      (9%)      		 82
      (9%)
      Non-Essential  
      Alanine (mg) 244
      		244
      Aspartic acid (mg) 600
      		600
      Betaine (mg) 2
      		2
      Glutamic acid (mg) 847
      		847
      Hydroxyproline (mg) --
      		0
      Serine (mg) 196
      		196
      Lysine to Arginine Ratio of All Selected Foods: 1.01
      Data Source
      Canned Asparagus (Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.