Amino Acid Protein Calculator
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Cooked Bamboo Shoots (Boiled, Drained)
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  • Calories 14 1% DV
  • Protein 1.8g 4% DV
  • Carbs 2.3g 1% DV
  • Fat 0.3g 0% DV
  • Fiber 1.2g 4% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 4%
  • Lysine / Arginine 1.4
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 5% RDI 16mg
  • Histidine 4% RDI 30mg
  • Isoleucine 4% RDI 61mg
  • Leucine 4% RDI 98mg
  • Lysine 5% RDI 95mg
  • Methionine 3% RDI 20mg
  • Phenylalanine 7% RDI 64mg
  • Threonine 6% RDI 60mg
  • Tryptophan 7% RDI 19mg
  • Tyrosine 0% RDI 0mg
  • Valine 4% RDI 74mg
Protein Comparison Table

Table Legend

  1. Cooked Bamboo Shoots (Boiled, Drained)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 120 120
Essential  
Histidine (mg)
(%RDI)		 30
(4%)		 30
(4%)
Isoleucine (mg)
(%RDI)		 61
(4%)		 61
(4%)
Leucine (mg)
(%RDI)		 98
(4%)		 98
(4%)
Lysine (mg)
(%RDI)		 95
(5%)		 95
(5%)
Methionine (mg)
(%RDI)		 20
(3%)		 20
(3%)
Phenylalanine (mg)
(%RDI)		 64
(7%)		 64
(7%)
Threonine (mg)
(%RDI)		 60
(6%)		 60
(6%)
Tryptophan (mg)
(%RDI)		 19
(7%)		 19
(7%)
Valine (mg)
(%RDI)		 74
(4%)		 74
(4%)
Conditional  
Arginine (mg) 68
68
Cystine (mg)
(%RDI)		 16
(5%)		 16
(5%)
Glycine (mg) 61
61
Proline (mg) 155
155
Tyrosine (mg)
(%RDI)		 --
(--%)		 0
(0%)
Non-Essential  
Alanine (mg) 86
86
Aspartic acid (mg) 299
299
Betaine (mg) --
0
Glutamic acid (mg) 174
174
Hydroxyproline (mg) --
0
Serine (mg) 90
90
Lysine to Arginine Ratio of All Selected Foods: 1.4
Data Source
Cooked Bamboo Shoots (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.