Amino Acid Protein Calculator
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Raw Kidney Bean Sprouts
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  • Calories 53 3% DV
  • Protein 7.7g 15% DV
  • Carbs 7.5g 3% DV
  • Fat 0.9g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 27%
  • Lysine / Arginine 1.05
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 31% RDI 88mg
  • Histidine 31% RDI 217mg
  • Isoleucine 24% RDI 342mg
  • Leucine 20% RDI 556mg
  • Lysine 21% RDI 440mg
  • Methionine 11% RDI 81mg
  • Phenylalanine 45% RDI 390mg
  • Threonine 31% RDI 324mg
  • Tryptophan 29% RDI 81mg
  • Tyrosine 30% RDI 265mg
  • Valine 22% RDI 397mg
Protein Comparison Table

Table Legend

  1. Raw Kidney Bean Sprouts
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 184 184
Essential  
Histidine (mg)
(%RDI)		 217
(31%)		 217
(31%)
Isoleucine (mg)
(%RDI)		 342
(24%)		 342
(24%)
Leucine (mg)
(%RDI)		 556
(20%)		 556
(20%)
Lysine (mg)
(%RDI)		 440
(21%)		 440
(21%)
Methionine (mg)
(%RDI)		 81
(11%)		 81
(11%)
Phenylalanine (mg)
(%RDI)		 390
(45%)		 390
(45%)
Threonine (mg)
(%RDI)		 324
(31%)		 324
(31%)
Tryptophan (mg)
(%RDI)		 81
(29%)		 81
(29%)
Valine (mg)
(%RDI)		 397
(22%)		 397
(22%)
Conditional  
Arginine (mg) 420
420
Cystine (mg)
(%RDI)		 88
(31%)		 88
(31%)
Glycine (mg) 265
265
Proline (mg) 311
311
Tyrosine (mg)
(%RDI)		 265
(30%)		 265
(30%)
Non-Essential  
Alanine (mg) 320
320
Aspartic acid (mg) 1005
1005
Betaine (mg) --
0
Glutamic acid (mg) 942
942
Hydroxyproline (mg) --
0
Serine (mg) 412
412
Lysine to Arginine Ratio of All Selected Foods: 1.05
Data Source
Raw Kidney Bean Sprouts
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.