Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Eggplant (Boiled, Drained)
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      Quick Stats
      • Calories 35 2% DV
      • Protein 0.8g 2% DV
      • Carbs 8.6g 3% DV
      • Fat 0.2g 0% DV
      • Fiber 2g 9% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 1% RDI 4mg
      • Histidine 3% RDI 19mg
      • Isoleucine 3% RDI 36mg
      • Leucine 2% RDI 51mg
      • Lysine 2% RDI 39mg
      • Methionine 1% RDI 9mg
      • Phenylalanine 4% RDI 35mg
      • Threonine 3% RDI 30mg
      • Tryptophan 3% RDI 8mg
      • Tyrosine 2% RDI 22mg
      • Valine 2% RDI 43mg
      Protein Comparison Table

      Table Legend

      1. Cooked Eggplant (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 99 99
      Essential  
      Histidine (mg)
      (%RDI)
      19
      (3%)
      19
      (3%)
      Isoleucine (mg)
      (%RDI)
      36
      (3%)
      36
      (3%)
      Leucine (mg)
      (%RDI)
      51
      (2%)
      51
      (2%)
      Lysine (mg)
      (%RDI)
      39
      (2%)
      39
      (2%)
      Methionine (mg)
      (%RDI)
      9
      (1%)
      9
      (1%)
      Phenylalanine (mg)
      (%RDI)
      35
      (4%)
      35
      (4%)
      Threonine (mg)
      (%RDI)
      30
      (3%)
      30
      (3%)
      Tryptophan (mg)
      (%RDI)
      8
      (3%)
      8
      (3%)
      Valine (mg)
      (%RDI)
      43
      (2%)
      43
      (2%)
      Conditional  
      Arginine (mg) 46
      46
      Cystine (mg)
      (%RDI)
      4
      (1%)
      4
      (1%)
      Glycine (mg) 33
      33
      Proline (mg) 34
      34
      Tyrosine (mg)
      (%RDI)
      22
      (2%)
      22
      (2%)
      Non-Essential  
      Alanine (mg) 42
      42
      Aspartic acid (mg) 133
      133
      Betaine (mg) --
      0
      Glutamic acid (mg) 150
      150
      Hydroxyproline (mg) --
      0
      Serine (mg) 34
      34
      Lysine to Arginine Ratio of All Selected Foods: 0.85
      Data Source
      Cooked Eggplant (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.