Amino Acid Protein Calculator
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Cooked Kale (Boiled, Drained)
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  • Calories 47 2% DV
  • Protein 3.8g 8% DV
  • Carbs 6.9g 3% DV
  • Fat 1.6g 2% DV
  • Fiber 5.2g 19% DV
  • Sugar 1.6g 3% DV
  • Amino Acid Score 16%
  • Lysine / Arginine 1.08
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 18% RDI 51mg
  • Histidine 32% RDI 224mg
  • Isoleucine 16% RDI 229mg
  • Leucine 10% RDI 267mg
  • Lysine 11% RDI 229mg
  • Methionine 5% RDI 38mg
  • Phenylalanine 22% RDI 195mg
  • Threonine 16% RDI 170mg
  • Tryptophan 16% RDI 46mg
  • Tyrosine 15% RDI 135mg
  • Valine 11% RDI 208mg
Protein Comparison Table

Table Legend

  1. Cooked Kale (Boiled, Drained)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 130 130
Essential  
Histidine (mg)
(%RDI)		 224
(32%)		 224
(32%)
Isoleucine (mg)
(%RDI)		 229
(16%)		 229
(16%)
Leucine (mg)
(%RDI)		 267
(10%)		 267
(10%)
Lysine (mg)
(%RDI)		 229
(11%)		 229
(11%)
Methionine (mg)
(%RDI)		 38
(5%)		 38
(5%)
Phenylalanine (mg)
(%RDI)		 195
(22%)		 195
(22%)
Threonine (mg)
(%RDI)		 170
(16%)		 170
(16%)
Tryptophan (mg)
(%RDI)		 46
(16%)		 46
(16%)
Valine (mg)
(%RDI)		 208
(11%)		 208
(11%)
Conditional  
Arginine (mg) 212
212
Cystine (mg)
(%RDI)		 51
(18%)		 51
(18%)
Glycine (mg) 183
183
Proline (mg) 226
226
Tyrosine (mg)
(%RDI)		 135
(15%)		 135
(15%)
Non-Essential  
Alanine (mg) 192
192
Aspartic acid (mg) 342
342
Betaine (mg) 0
0
Glutamic acid (mg) 432
432
Hydroxyproline (mg) --
0
Serine (mg) 161
161
Lysine to Arginine Ratio of All Selected Foods: 1.08
Data Source
Cooked Kale (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.