Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Raw Shiitake Mushrooms
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      Quick Stats
      • Calories 6 0% DV
      • Protein 0.4g 1% DV
      • Carbs 1.3g 0% DV
      • Fat 0.1g 0% DV
      • Fiber 0g 2% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 1% RDI 4mg
      • Histidine 2% RDI 11mg
      • Isoleucine 2% RDI 21mg
      • Leucine 1% RDI 36mg
      • Lysine 1% RDI 25mg
      • Methionine 1% RDI 6mg
      • Phenylalanine 2% RDI 21mg
      • Threonine 2% RDI 25mg
      • Tryptophan 1% RDI 2mg
      • Tyrosine 2% RDI 15mg
      • Valine 2% RDI 28mg
      Protein Comparison Table

      Table Legend

      1. Raw Shiitake Mushrooms
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 19 19
      Essential  
      Histidine (mg)
      (%RDI)
      11
      (2%)
      11
      (2%)
      Isoleucine (mg)
      (%RDI)
      21
      (2%)
      21
      (2%)
      Leucine (mg)
      (%RDI)
      36
      (1%)
      36
      (1%)
      Lysine (mg)
      (%RDI)
      25
      (1%)
      25
      (1%)
      Methionine (mg)
      (%RDI)
      6
      (1%)
      6
      (1%)
      Phenylalanine (mg)
      (%RDI)
      21
      (2%)
      21
      (2%)
      Threonine (mg)
      (%RDI)
      25
      (2%)
      25
      (2%)
      Tryptophan (mg)
      (%RDI)
      2
      (1%)
      2
      (1%)
      Valine (mg)
      (%RDI)
      28
      (2%)
      28
      (2%)
      Conditional  
      Arginine (mg) 30
      30
      Cystine (mg)
      (%RDI)
      4
      (1%)
      4
      (1%)
      Glycine (mg) 28
      28
      Proline (mg) 19
      19
      Tyrosine (mg)
      (%RDI)
      15
      (2%)
      15
      (2%)
      Non-Essential  
      Alanine (mg) 32
      32
      Aspartic acid (mg) 57
      57
      Betaine (mg) --
      0
      Glutamic acid (mg) 129
      129
      Hydroxyproline (mg) --
      0
      Serine (mg) 28
      28
      Lysine to Arginine Ratio of All Selected Foods: 0.83
      Data Source
      Raw Shiitake Mushrooms
      USDA Food Data Central Standard Release (Common)