Amino Acid Protein Calculator
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Raw Lotus Root
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  • Calories 60 3% DV
  • Protein 2.1g 4% DV
  • Carbs 14g 5% DV
  • Fat 0.1g 0% DV
  • Fiber 4g 14% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 4%
  • Lysine / Arginine 1.07
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 6% RDI 18mg
  • Histidine 4% RDI 31mg
  • Isoleucine 3% RDI 44mg
  • Leucine 2% RDI 56mg
  • Lysine 4% RDI 76mg
  • Methionine 2% RDI 18mg
  • Phenylalanine 4% RDI 38mg
  • Threonine 4% RDI 41mg
  • Tryptophan 6% RDI 16mg
  • Tyrosine 3% RDI 23mg
  • Valine 2% RDI 45mg
Protein Comparison Table

Table Legend

  1. Raw Lotus Root
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 81 81
Essential  
Histidine (mg)
(%RDI)		 31
(4%)		 31
(4%)
Isoleucine (mg)
(%RDI)		 44
(3%)		 44
(3%)
Leucine (mg)
(%RDI)		 56
(2%)		 56
(2%)
Lysine (mg)
(%RDI)		 76
(4%)		 76
(4%)
Methionine (mg)
(%RDI)		 18
(2%)		 18
(2%)
Phenylalanine (mg)
(%RDI)		 38
(4%)		 38
(4%)
Threonine (mg)
(%RDI)		 41
(4%)		 41
(4%)
Tryptophan (mg)
(%RDI)		 16
(6%)		 16
(6%)
Valine (mg)
(%RDI)		 45
(2%)		 45
(2%)
Conditional  
Arginine (mg) 71
71
Cystine (mg)
(%RDI)		 18
(6%)		 18
(6%)
Glycine (mg) 126
126
Proline (mg) 110
110
Tyrosine (mg)
(%RDI)		 23
(3%)		 23
(3%)
Non-Essential  
Alanine (mg) 44
44
Aspartic acid (mg) 299
299
Betaine (mg) --
0
Glutamic acid (mg) 113
113
Hydroxyproline (mg) --
0
Serine (mg) 49
49
Lysine to Arginine Ratio of All Selected Foods: 1.07
Data Source
Raw Lotus Root
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.