Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Lotus Root
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      Quick Stats
      • Calories 60 3% DV
      • Protein 2.1g 4% DV
      • Carbs 14g 5% DV
      • Fat 0.1g 0% DV
      • Fiber 4g 14% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 6% RDI 18mg
      • Histidine 4% RDI 31mg
      • Isoleucine 3% RDI 44mg
      • Leucine 2% RDI 56mg
      • Lysine 4% RDI 76mg
      • Methionine 2% RDI 18mg
      • Phenylalanine 4% RDI 38mg
      • Threonine 4% RDI 41mg
      • Tryptophan 6% RDI 16mg
      • Tyrosine 3% RDI 23mg
      • Valine 2% RDI 45mg
      Protein Comparison Table

      Table Legend

      1. Raw Lotus Root
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 81 81
      Essential  
      Histidine (mg)
      (%RDI)      		 31
      (4%)      		 31
      (4%)
      Isoleucine (mg)
      (%RDI)      		 44
      (3%)      		 44
      (3%)
      Leucine (mg)
      (%RDI)      		 56
      (2%)      		 56
      (2%)
      Lysine (mg)
      (%RDI)      		 76
      (4%)      		 76
      (4%)
      Methionine (mg)
      (%RDI)      		 18
      (2%)      		 18
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 38
      (4%)      		 38
      (4%)
      Threonine (mg)
      (%RDI)      		 41
      (4%)      		 41
      (4%)
      Tryptophan (mg)
      (%RDI)      		 16
      (6%)      		 16
      (6%)
      Valine (mg)
      (%RDI)      		 45
      (2%)      		 45
      (2%)
      Conditional  
      Arginine (mg) 71
      		71
      Cystine (mg)
      (%RDI)      		 18
      (6%)      		 18
      (6%)
      Glycine (mg) 126
      		126
      Proline (mg) 110
      		110
      Tyrosine (mg)
      (%RDI)      		 23
      (3%)      		 23
      (3%)
      Non-Essential  
      Alanine (mg) 44
      		44
      Aspartic acid (mg) 299
      		299
      Betaine (mg) --
      		0
      Glutamic acid (mg) 113
      		113
      Hydroxyproline (mg) --
      		0
      Serine (mg) 49
      		49
      Lysine to Arginine Ratio of All Selected Foods: 1.07
      Data Source
      Raw Lotus Root
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.