| Amino Acids | ||
|---|---|---|
| Food # | 1 | Total |
| Weight (g) | 156 | 156 |
| Essential | ||
| Histidine (mg) (%RDI) |
62
(9%) |
62
(9%) |
| Isoleucine (mg) (%RDI) |
83
(6%) |
83
(6%) |
| Leucine (mg) (%RDI) |
131
(5%) |
131
(5%) |
| Lysine (mg) (%RDI) |
117
(6%) |
117
(6%) |
| Methionine (mg) (%RDI) |
34
(5%) |
34
(5%) |
| Phenylalanine (mg) (%RDI) |
94
(11%) |
94
(11%) |
| Threonine (mg) (%RDI) |
117
(11%) |
117
(11%) |
| Tryptophan (mg) (%RDI) |
37
(13%) |
37
(13%) |
| Valine (mg) (%RDI) |
254
(14%) |
254
(14%) |
| Conditional | ||
| Arginine (mg) |
86
|
86
|
| Cystine (mg) (%RDI) |
14
(5%) |
14
(5%) |
| Glycine (mg) |
100
|
100
|
| Proline (mg) |
83
|
83
|
| Tyrosine (mg) (%RDI) |
48
(6%) |
48
(6%) |
| Non-Essential | ||
| Alanine (mg) |
218
|
218
|
| Aspartic acid (mg) |
214
|
214
|
| Betaine (mg) |
--
|
0
|
| Glutamic acid (mg) |
374
|
374
|
| Hydroxyproline (mg) |
--
|
0
|
| Serine (mg) |
103
|
103
|