Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Canned Mushrooms (Drained)
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      Quick Stats
      • Calories 39 2% DV
      • Protein 2.9g 6% DV
      • Carbs 7.9g 3% DV
      • Fat 0.5g 1% DV
      • Fiber 4g 13% DV
      • Sugar 4g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 4% RDI 11mg
      • Histidine 8% RDI 53mg
      • Isoleucine 5% RDI 72mg
      • Leucine 4% RDI 112mg
      • Lysine 5% RDI 101mg
      • Methionine 4% RDI 30mg
      • Phenylalanine 9% RDI 81mg
      • Threonine 10% RDI 101mg
      • Tryptophan 12% RDI 33mg
      • Tyrosine 5% RDI 41mg
      • Valine 12% RDI 218mg
      Protein Comparison Table

      Table Legend

      1. Canned Mushrooms (Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 156 156
      Essential  
      Histidine (mg)
      (%RDI)      		 53
      (8%)      		 53
      (8%)
      Isoleucine (mg)
      (%RDI)      		 72
      (5%)      		 72
      (5%)
      Leucine (mg)
      (%RDI)      		 112
      (4%)      		 112
      (4%)
      Lysine (mg)
      (%RDI)      		 101
      (5%)      		 101
      (5%)
      Methionine (mg)
      (%RDI)      		 30
      (4%)      		 30
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 81
      (9%)      		 81
      (9%)
      Threonine (mg)
      (%RDI)      		 101
      (10%)      		 101
      (10%)
      Tryptophan (mg)
      (%RDI)      		 33
      (12%)      		 33
      (12%)
      Valine (mg)
      (%RDI)      		 218
      (12%)      		 218
      (12%)
      Conditional  
      Arginine (mg) 73
      		73
      Cystine (mg)
      (%RDI)      		 11
      (4%)      		 11
      (4%)
      Glycine (mg) 86
      		86
      Proline (mg) 72
      		72
      Tyrosine (mg)
      (%RDI)      		 41
      (5%)      		 41
      (5%)
      Non-Essential  
      Alanine (mg) 187
      		187
      Aspartic acid (mg) 184
      		184
      Betaine (mg) --
      		0
      Glutamic acid (mg) 323
      		323
      Hydroxyproline (mg) --
      		0
      Serine (mg) 89
      		89
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Canned Mushrooms (Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.