| Amino Acids | ||
|---|---|---|
| Food # | 1 | Total |
| Weight (g) | 156 | 156 |
| Essential | ||
| Histidine (mg) (%RDI) |
53
(8%) |
53
(8%) |
| Isoleucine (mg) (%RDI) |
72
(5%) |
72
(5%) |
| Leucine (mg) (%RDI) |
112
(4%) |
112
(4%) |
| Lysine (mg) (%RDI) |
101
(5%) |
101
(5%) |
| Methionine (mg) (%RDI) |
30
(4%) |
30
(4%) |
| Phenylalanine (mg) (%RDI) |
81
(9%) |
81
(9%) |
| Threonine (mg) (%RDI) |
101
(10%) |
101
(10%) |
| Tryptophan (mg) (%RDI) |
33
(12%) |
33
(12%) |
| Valine (mg) (%RDI) |
218
(12%) |
218
(12%) |
| Conditional | ||
| Arginine (mg) |
73
|
73
|
| Cystine (mg) (%RDI) |
11
(4%) |
11
(4%) |
| Glycine (mg) |
86
|
86
|
| Proline (mg) |
72
|
72
|
| Tyrosine (mg) (%RDI) |
41
(5%) |
41
(5%) |
| Non-Essential | ||
| Alanine (mg) |
187
|
187
|
| Aspartic acid (mg) |
184
|
184
|
| Betaine (mg) |
--
|
0
|
| Glutamic acid (mg) |
323
|
323
|
| Hydroxyproline (mg) |
--
|
0
|
| Serine (mg) |
89
|
89
|