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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Portobellos Mushrooms
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Total Macros

Calories Protein Fat Carbs
19
1% DV
1.8g
4% DV
0.3g
0% DV
3.3g
1% DV

Total Recommended Daily Intake

  • Tryptophan 11% RDI 30mg
  • Threonine 8% RDI 87mg
  • Isoleucine 5% RDI 71mg
  • Leucine 4% RDI 112mg
  • Lysine 5% RDI 105mg
  • Methionine 3% RDI 25mg
  • Cystine 3% RDI 9mg
  • Phenylalanine 7% RDI 65mg
  • Tyrosine 1% RDI 12mg
  • Valine 4% RDI 65mg
  • Histidine 7% RDI 50mg

Table Legend

  1. Portobellos Mushrooms
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 86 86
Tryptophan (mg)
(%RDI)
30
(11%)
30
(11%)
Threonine (mg)
(%RDI)
87
(8%)
87
(8%)
Isoleucine (mg)
(%RDI)
71
(5%)
71
(5%)
Leucine (mg)
(%RDI)
112
(4%)
112
(4%)
Lysine (mg)
(%RDI)
105
(5%)
105
(5%)
Methionine (mg)
(%RDI)
25
(3%)
25
(3%)
Cystine (mg)
(%RDI)
9
(3%)
9
(3%)
Phenylalanine (mg)
(%RDI)
65
(7%)
65
(7%)
Tyrosine (mg)
(%RDI)
12
(1%)
12
(1%)
Valine (mg)
(%RDI)
65
(4%)
65
(4%)
Histidine (mg)
(%RDI)
50
(7%)
50
(7%)
Arginine (mg) 71
71
Alanine (mg) 144
144
Aspartic acid (mg) 190
190
Betaine (mg) 5
5
Glutamic acid (mg) 274
274
Glycine (mg) 83
83
Proline (mg) 65
65
Serine (mg) 79
79
Data Source:
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