Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Mustard greens, frozen, cooked, boiled, drained, without salt
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      Quick Stats
      • Calories 29 1% DV
      • Protein 3.4g 7% DV
      • Carbs 4.7g 2% DV
      • Fat 0.4g 1% DV
      • Fiber 4g 15% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 18% RDI 51mg
      • Histidine 9% RDI 62mg
      • Isoleucine 9% RDI 125mg
      • Leucine 4% RDI 105mg
      • Lysine 7% RDI 155mg
      • Methionine 4% RDI 32mg
      • Phenylalanine 10% RDI 90mg
      • Threonine 9% RDI 90mg
      • Tryptophan 13% RDI 38mg
      • Tyrosine 21% RDI 180mg
      • Valine 7% RDI 132mg
      Protein Comparison Table

      Table Legend

      1. Mustard greens, frozen, cooked, boiled, drained, without salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 150 150
      Essential  
      Histidine (mg)
      (%RDI)      		 62
      (9%)      		 62
      (9%)
      Isoleucine (mg)
      (%RDI)      		 125
      (9%)      		 125
      (9%)
      Leucine (mg)
      (%RDI)      		 105
      (4%)      		 105
      (4%)
      Lysine (mg)
      (%RDI)      		 155
      (7%)      		 155
      (7%)
      Methionine (mg)
      (%RDI)      		 32
      (4%)      		 32
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 90
      (10%)      		 90
      (10%)
      Threonine (mg)
      (%RDI)      		 90
      (9%)      		 90
      (9%)
      Tryptophan (mg)
      (%RDI)      		 38
      (13%)      		 38
      (13%)
      Valine (mg)
      (%RDI)      		 132
      (7%)      		 132
      (7%)
      Conditional  
      Arginine (mg) 249
      		249
      Cystine (mg)
      (%RDI)      		 51
      (18%)      		 51
      (18%)
      Glycine (mg) --
      		0
      Proline (mg) --
      		0
      Tyrosine (mg)
      (%RDI)      		 180
      (21%)      		 180
      (21%)
      Non-Essential  
      Alanine (mg) --
      		0
      Aspartic acid (mg) --
      		0
      Betaine (mg) 0
      		0
      Glutamic acid (mg) --
      		0
      Hydroxyproline (mg) --
      		0
      Serine (mg) --
      		0
      Lysine to Arginine Ratio of All Selected Foods: 0.62
      Data Source
      Mustard greens, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.