Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Mustard greens, frozen, cooked, boiled, drained, without salt
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  • Calories 29 1% DV
  • Protein 3.4g 7% DV
  • Carbs 4.7g 2% DV
  • Fat 0.4g 0% DV
  • Fiber 4.2g 15% DV
  • Sugar 0.5g 1% DV
  • Amino Acid Score 10%
  • Lysine / Arginine 0.62
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 18% RDI 51mg
  • Histidine 9% RDI 62mg
  • Isoleucine 9% RDI 125mg
  • Leucine 4% RDI 105mg
  • Lysine 7% RDI 155mg
  • Methionine 4% RDI 32mg
  • Phenylalanine 10% RDI 90mg
  • Threonine 9% RDI 90mg
  • Tryptophan 13% RDI 38mg
  • Tyrosine 21% RDI 180mg
  • Valine 7% RDI 132mg
Protein Comparison Table

Table Legend

  1. Mustard greens, frozen, cooked, boiled, drained, without salt
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 150 150
Essential  
Histidine (mg)
(%RDI)		 62
(9%)		 62
(9%)
Isoleucine (mg)
(%RDI)		 125
(9%)		 125
(9%)
Leucine (mg)
(%RDI)		 105
(4%)		 105
(4%)
Lysine (mg)
(%RDI)		 155
(7%)		 155
(7%)
Methionine (mg)
(%RDI)		 32
(4%)		 32
(4%)
Phenylalanine (mg)
(%RDI)		 90
(10%)		 90
(10%)
Threonine (mg)
(%RDI)		 90
(9%)		 90
(9%)
Tryptophan (mg)
(%RDI)		 38
(13%)		 38
(13%)
Valine (mg)
(%RDI)		 132
(7%)		 132
(7%)
Conditional  
Arginine (mg) 249
249
Cystine (mg)
(%RDI)		 51
(18%)		 51
(18%)
Glycine (mg) --
0
Proline (mg) --
0
Tyrosine (mg)
(%RDI)		 180
(21%)		 180
(21%)
Non-Essential  
Alanine (mg) --
0
Aspartic acid (mg) --
0
Betaine (mg) 0
0
Glutamic acid (mg) --
0
Hydroxyproline (mg) --
0
Serine (mg) --
0
Lysine to Arginine Ratio of All Selected Foods: 0.62
Data Source
Mustard greens, frozen, cooked, boiled, drained, without salt
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.