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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Okra
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Total Macros

Calories Protein Fat Carbs
33
2% DV
1.9g
4% DV
0.2g
0% DV
7.5g
2% DV

Total Recommended Daily Intake

  • Tryptophan 6% RDI 17mg
  • Threonine 6% RDI 65mg
  • Isoleucine 5% RDI 69mg
  • Leucine 4% RDI 105mg
  • Lysine 4% RDI 81mg
  • Methionine 3% RDI 21mg
  • Cystine 7% RDI 19mg
  • Phenylalanine 7% RDI 65mg
  • Tyrosine 10% RDI 87mg
  • Valine 5% RDI 91mg
  • Histidine 4% RDI 31mg

Table Legend

  1. Okra
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 100 100
Tryptophan (mg)
(%RDI)
17
(6%)
17
(6%)
Threonine (mg)
(%RDI)
65
(6%)
65
(6%)
Isoleucine (mg)
(%RDI)
69
(5%)
69
(5%)
Leucine (mg)
(%RDI)
105
(4%)
105
(4%)
Lysine (mg)
(%RDI)
81
(4%)
81
(4%)
Methionine (mg)
(%RDI)
21
(3%)
21
(3%)
Cystine (mg)
(%RDI)
19
(7%)
19
(7%)
Phenylalanine (mg)
(%RDI)
65
(7%)
65
(7%)
Tyrosine (mg)
(%RDI)
87
(10%)
87
(10%)
Valine (mg)
(%RDI)
91
(5%)
91
(5%)
Histidine (mg)
(%RDI)
31
(4%)
31
(4%)
Arginine (mg) 84
84
Alanine (mg) 73
73
Aspartic acid (mg) 145
145
Betaine (mg) ~
0
Glutamic acid (mg) 271
271
Glycine (mg) 44
44
Proline (mg) 45
45
Serine (mg) 44
44
Data Source:
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