Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Raw Okra
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      Quick Stats
      • Calories 33 2% DV
      • Protein 1.9g 4% DV
      • Carbs 7.5g 2% DV
      • Fat 0.2g 0% DV
      • Fiber 3g 11% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 19mg
      • Histidine 4% RDI 31mg
      • Isoleucine 5% RDI 69mg
      • Leucine 4% RDI 105mg
      • Lysine 4% RDI 81mg
      • Methionine 3% RDI 21mg
      • Phenylalanine 7% RDI 65mg
      • Threonine 6% RDI 65mg
      • Tryptophan 6% RDI 17mg
      • Tyrosine 10% RDI 87mg
      • Valine 5% RDI 91mg
      Protein Comparison Table

      Table Legend

      1. Raw Okra
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)
      31
      (4%)
      31
      (4%)
      Isoleucine (mg)
      (%RDI)
      69
      (5%)
      69
      (5%)
      Leucine (mg)
      (%RDI)
      105
      (4%)
      105
      (4%)
      Lysine (mg)
      (%RDI)
      81
      (4%)
      81
      (4%)
      Methionine (mg)
      (%RDI)
      21
      (3%)
      21
      (3%)
      Phenylalanine (mg)
      (%RDI)
      65
      (7%)
      65
      (7%)
      Threonine (mg)
      (%RDI)
      65
      (6%)
      65
      (6%)
      Tryptophan (mg)
      (%RDI)
      17
      (6%)
      17
      (6%)
      Valine (mg)
      (%RDI)
      91
      (5%)
      91
      (5%)
      Conditional  
      Arginine (mg) 84
      84
      Cystine (mg)
      (%RDI)
      19
      (7%)
      19
      (7%)
      Glycine (mg) 44
      44
      Proline (mg) 45
      45
      Tyrosine (mg)
      (%RDI)
      87
      (10%)
      87
      (10%)
      Non-Essential  
      Alanine (mg) 73
      73
      Aspartic acid (mg) 145
      145
      Betaine (mg) --
      0
      Glutamic acid (mg) 271
      271
      Hydroxyproline (mg) --
      0
      Serine (mg) 44
      44
      Lysine to Arginine Ratio of All Selected Foods: 0.96
      Data Source
      Raw Okra
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.