Amino Acid Protein Calculator
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Cooked Okra (Boiled, Drained)
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  • Calories 35 2% DV
  • Protein 3g 6% DV
  • Carbs 7.2g 3% DV
  • Fat 0.3g 0% DV
  • Fiber 4g 14% DV
  • Sugar 3.8g 8% DV
  • Amino Acid Score 5%
  • Lysine / Arginine 0.96
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 10% RDI 29mg
  • Histidine 7% RDI 46mg
  • Isoleucine 7% RDI 104mg
  • Leucine 6% RDI 157mg
  • Lysine 6% RDI 120mg
  • Methionine 4% RDI 32mg
  • Phenylalanine 11% RDI 98mg
  • Threonine 9% RDI 98mg
  • Tryptophan 9% RDI 26mg
  • Tyrosine 15% RDI 130mg
  • Valine 7% RDI 136mg
Protein Comparison Table

Table Legend

  1. Cooked Okra (Boiled, Drained)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 160 160
Essential  
Histidine (mg)
(%RDI)		 46
(7%)		 46
(7%)
Isoleucine (mg)
(%RDI)		 104
(7%)		 104
(7%)
Leucine (mg)
(%RDI)		 157
(6%)		 157
(6%)
Lysine (mg)
(%RDI)		 120
(6%)		 120
(6%)
Methionine (mg)
(%RDI)		 32
(4%)		 32
(4%)
Phenylalanine (mg)
(%RDI)		 98
(11%)		 98
(11%)
Threonine (mg)
(%RDI)		 98
(9%)		 98
(9%)
Tryptophan (mg)
(%RDI)		 26
(9%)		 26
(9%)
Valine (mg)
(%RDI)		 136
(7%)		 136
(7%)
Conditional  
Arginine (mg) 125
125
Cystine (mg)
(%RDI)		 29
(10%)		 29
(10%)
Glycine (mg) 66
66
Proline (mg) 67
67
Tyrosine (mg)
(%RDI)		 130
(15%)		 130
(15%)
Non-Essential  
Alanine (mg) 109
109
Aspartic acid (mg) 216
216
Betaine (mg) --
0
Glutamic acid (mg) 405
405
Hydroxyproline (mg) --
0
Serine (mg) 66
66
Lysine to Arginine Ratio of All Selected Foods: 0.96
Data Source
Cooked Okra (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.