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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Cooked Okra
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Total Macros

Calories Protein Fat Carbs
35
2% DV		 3g
6% DV		 0.3g
1% DV		 7.2g
2% DV

Total Recommended Daily Intake

  • Tryptophan 9% RDI 26mg
  • Threonine 9% RDI 98mg
  • Isoleucine 7% RDI 104mg
  • Leucine 6% RDI 157mg
  • Lysine 6% RDI 120mg
  • Methionine 4% RDI 32mg
  • Cystine 10% RDI 29mg
  • Phenylalanine 11% RDI 98mg
  • Tyrosine 15% RDI 130mg
  • Valine 7% RDI 136mg
  • Histidine 7% RDI 46mg

Table Legend

  1. Cooked Okra
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 160 160
Tryptophan (mg)
(%RDI)		 26
(9%)		 26
(9%)
Threonine (mg)
(%RDI)		 98
(9%)		 98
(9%)
Isoleucine (mg)
(%RDI)		 104
(7%)		 104
(7%)
Leucine (mg)
(%RDI)		 157
(6%)		 157
(6%)
Lysine (mg)
(%RDI)		 120
(6%)		 120
(6%)
Methionine (mg)
(%RDI)		 32
(4%)		 32
(4%)
Cystine (mg)
(%RDI)		 29
(10%)		 29
(10%)
Phenylalanine (mg)
(%RDI)		 98
(11%)		 98
(11%)
Tyrosine (mg)
(%RDI)		 130
(15%)		 130
(15%)
Valine (mg)
(%RDI)		 136
(7%)		 136
(7%)
Histidine (mg)
(%RDI)		 46
(7%)		 46
(7%)
Arginine (mg) 125
125
Alanine (mg) 109
109
Aspartic acid (mg) 216
216
Betaine (mg) ~
0
Glutamic acid (mg) 405
405
Glycine (mg) 66
66
Proline (mg) 67
67
Serine (mg) 66
66
Data Source:
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