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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Cooked Okra (Previously Frozen)
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Total Macros

Calories Protein Fat Carbs
27
1% DV
1.5g
3% DV
0.2g
0% DV
5.9g
2% DV

Total Recommended Daily Intake

  • Tryptophan 5% RDI 13mg
  • Threonine 5% RDI 49mg
  • Isoleucine 4% RDI 52mg
  • Leucine 3% RDI 79mg
  • Lysine 3% RDI 61mg
  • Methionine 2% RDI 16mg
  • Cystine 5% RDI 14mg
  • Phenylalanine 6% RDI 49mg
  • Tyrosine 7% RDI 65mg
  • Valine 4% RDI 68mg
  • Histidine 3% RDI 23mg

Table Legend

  1. Cooked Okra (Previously Frozen)
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 92 92
Tryptophan (mg)
(%RDI)
13
(5%)
13
(5%)
Threonine (mg)
(%RDI)
49
(5%)
49
(5%)
Isoleucine (mg)
(%RDI)
52
(4%)
52
(4%)
Leucine (mg)
(%RDI)
79
(3%)
79
(3%)
Lysine (mg)
(%RDI)
61
(3%)
61
(3%)
Methionine (mg)
(%RDI)
16
(2%)
16
(2%)
Cystine (mg)
(%RDI)
14
(5%)
14
(5%)
Phenylalanine (mg)
(%RDI)
49
(6%)
49
(6%)
Tyrosine (mg)
(%RDI)
65
(7%)
65
(7%)
Valine (mg)
(%RDI)
68
(4%)
68
(4%)
Histidine (mg)
(%RDI)
23
(3%)
23
(3%)
Arginine (mg) 63
63
Alanine (mg) 54
54
Aspartic acid (mg) 109
109
Betaine (mg) ~
0
Glutamic acid (mg) 203
203
Glycine (mg) 33
33
Proline (mg) 34
34
Serine (mg) 33
33
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