Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Pumpkin Leaves
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      Quick Stats
      • Calories 7 0% DV
      • Protein 1.2g 2% DV
      • Carbs 0.9g 0% DV
      • Fat 0.2g 0% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 4% RDI 12mg
      • Histidine 3% RDI 20mg
      • Isoleucine 4% RDI 61mg
      • Leucine 5% RDI 124mg
      • Lysine 4% RDI 78mg
      • Methionine 3% RDI 21mg
      • Phenylalanine 8% RDI 67mg
      • Threonine 6% RDI 61mg
      • Tryptophan 6% RDI 16mg
      • Tyrosine 7% RDI 61mg
      • Valine 4% RDI 71mg
      Protein Comparison Table

      Table Legend

      1. Raw Pumpkin Leaves
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 39 39
      Essential  
      Histidine (mg)
      (%RDI)      		 20
      (3%)      		 20
      (3%)
      Isoleucine (mg)
      (%RDI)      		 61
      (4%)      		 61
      (4%)
      Leucine (mg)
      (%RDI)      		 124
      (5%)      		 124
      (5%)
      Lysine (mg)
      (%RDI)      		 78
      (4%)      		 78
      (4%)
      Methionine (mg)
      (%RDI)      		 21
      (3%)      		 21
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 67
      (8%)      		 67
      (8%)
      Threonine (mg)
      (%RDI)      		 61
      (6%)      		 61
      (6%)
      Tryptophan (mg)
      (%RDI)      		 16
      (6%)      		 16
      (6%)
      Valine (mg)
      (%RDI)      		 71
      (4%)      		 71
      (4%)
      Conditional  
      Arginine (mg) 85
      		85
      Cystine (mg)
      (%RDI)      		 12
      (4%)      		 12
      (4%)
      Glycine (mg) --
      		0
      Proline (mg) --
      		0
      Tyrosine (mg)
      (%RDI)      		 61
      (7%)      		 61
      (7%)
      Non-Essential  
      Alanine (mg) --
      		0
      Aspartic acid (mg) --
      		0
      Betaine (mg) --
      		0
      Glutamic acid (mg) --
      		0
      Hydroxyproline (mg) --
      		0
      Serine (mg) --
      		0
      Lysine to Arginine Ratio of All Selected Foods: 0.92
      Data Source
      Raw Pumpkin Leaves
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.