Amino Acid Protein Calculator
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Cooked Green Soybeans (Boiled, Drained)
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  • Calories 254 13% DV
  • Protein 22g 44% DV
  • Carbs 20g 7% DV
  • Fat 12g 15% DV
  • Fiber 7.6g 27% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 74%
  • Lysine / Arginine 0.74
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 71% RDI 203mg
  • Histidine 85% RDI 598mg
  • Isoleucine 70% RDI 977mg
  • Leucine 58% RDI 1589mg
  • Lysine 63% RDI 1330mg
  • Methionine 37% RDI 270mg
  • Phenylalanine 115% RDI 1006mg
  • Threonine 84% RDI 886mg
  • Tryptophan 96% RDI 270mg
  • Tyrosine 91% RDI 797mg
  • Valine 54% RDI 988mg
Protein Comparison Table

Table Legend

  1. Cooked Green Soybeans (Boiled, Drained)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 180 180
Essential  
Histidine (mg)
(%RDI)		 598
(85%)		 598
(85%)
Isoleucine (mg)
(%RDI)		 977
(70%)		 977
(70%)
Leucine (mg)
(%RDI)		 1589
(58%)		 1589
(58%)
Lysine (mg)
(%RDI)		 1330
(63%)		 1330
(63%)
Methionine (mg)
(%RDI)		 270
(37%)		 270
(37%)
Phenylalanine (mg)
(%RDI)		 1006
(115%)		 1006
(115%)
Threonine (mg)
(%RDI)		 886
(84%)		 886
(84%)
Tryptophan (mg)
(%RDI)		 270
(96%)		 270
(96%)
Valine (mg)
(%RDI)		 988
(54%)		 988
(54%)
Conditional  
Arginine (mg) 1789
1789
Cystine (mg)
(%RDI)		 203
(71%)		 203
(71%)
Glycine (mg) 925
925
Proline (mg) 1042
1042
Tyrosine (mg)
(%RDI)		 797
(91%)		 797
(91%)
Non-Essential  
Alanine (mg) 999
999
Aspartic acid (mg) 2590
2590
Betaine (mg) --
0
Glutamic acid (mg) 4176
4176
Hydroxyproline (mg) --
0
Serine (mg) 1238
1238
Lysine to Arginine Ratio of All Selected Foods: 0.74
Data Source
Cooked Green Soybeans (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.