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Amino Acid Protein Calculator

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Cooked Green Soybeans
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Total Macros

Calories Protein Fat Carbs
254
13% DV
22.2g
44% DV
11.5g
18% DV
19.9g
7% DV

Total Recommended Daily Intake

  • Tryptophan96% RDI
  • Threonine84% RDI
  • Isoleucine70% RDI
  • Leucine58% RDI
  • Lysine63% RDI
  • Methionine37% RDI
  • Cystine71% RDI
  • Phenylalanine115% RDI
  • Tyrosine91% RDI
  • Valine54% RDI
  • Histidine85% RDI

Table Legend

  1. Cooked Green Soybeans
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 180 180
Tryptophan (mg)
(%RDI)
270
(96%)
270
(96%)
Threonine (mg)
(%RDI)
886
(84%)
886
(84%)
Isoleucine (mg)
(%RDI)
977
(70%)
977
(70%)
Leucine (mg)
(%RDI)
1589
(58%)
1589
(58%)
Lysine (mg)
(%RDI)
1330
(63%)
1330
(63%)
Methionine (mg)
(%RDI)
270
(37%)
270
(37%)
Cystine (mg)
(%RDI)
203
(71%)
203
(71%)
Phenylalanine (mg)
(%RDI)
1006
(115%)
1006
(115%)
Tyrosine (mg)
(%RDI)
797
(91%)
797
(91%)
Valine (mg)
(%RDI)
988
(54%)
988
(54%)
Histidine (mg)
(%RDI)
598
(85%)
598
(85%)
Arginine (mg) 1789
1789
Alanine (mg) 999
999
Aspartic acid (mg) 2590
2590
Betaine (mg) ~
0
Glutamic acid (mg) 4176
4176
Glycine (mg) 925
925
Proline (mg) 1042
1042
Serine (mg) 1238
1238
Data Source:
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