| Calories | Protein | Fat | Carbs |
|---|---|---|---|
| 254 13% DV |
22.2g 44% DV |
11.5g 18% DV |
19.9g 7% DV |
| Amino Acids | ||
|---|---|---|
| Food # | 1 | Total |
| Weight (g) | 180 | 180 |
| Tryptophan (mg) (%RDI) |
270
(96%) |
270
(96%) |
| Threonine (mg) (%RDI) |
886
(84%) |
886
(84%) |
| Isoleucine (mg) (%RDI) |
977
(70%) |
977
(70%) |
| Leucine (mg) (%RDI) |
1589
(58%) |
1589
(58%) |
| Lysine (mg) (%RDI) |
1330
(63%) |
1330
(63%) |
| Methionine (mg) (%RDI) |
270
(37%) |
270
(37%) |
| Cystine (mg) (%RDI) |
203
(71%) |
203
(71%) |
| Phenylalanine (mg) (%RDI) |
1006
(115%) |
1006
(115%) |
| Tyrosine (mg) (%RDI) |
797
(91%) |
797
(91%) |
| Valine (mg) (%RDI) |
988
(54%) |
988
(54%) |
| Histidine (mg) (%RDI) |
598
(85%) |
598
(85%) |
| Arginine (mg) |
1789
|
1789
|
| Alanine (mg) |
999
|
999
|
| Aspartic acid (mg) |
2590
|
2590
|
| Betaine (mg) |
~
|
0
|
| Glutamic acid (mg) |
4176
|
4176
|
| Glycine (mg) |
925
|
925
|
| Proline (mg) |
1042
|
1042
|
| Serine (mg) |
1238
|
1238
|