Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Green Soybeans (Boiled, Drained)
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      Quick Stats
      • Calories 254 13% DV
      • Protein 22g 44% DV
      • Carbs 20g 7% DV
      • Fat 12g 18% DV
      • Fiber 8g 27% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 71% RDI 203mg
      • Histidine 85% RDI 598mg
      • Isoleucine 70% RDI 977mg
      • Leucine 58% RDI 1589mg
      • Lysine 63% RDI 1330mg
      • Methionine 37% RDI 270mg
      • Phenylalanine 115% RDI 1006mg
      • Threonine 84% RDI 886mg
      • Tryptophan 96% RDI 270mg
      • Tyrosine 91% RDI 797mg
      • Valine 54% RDI 988mg
      Protein Comparison Table

      Table Legend

      1. Cooked Green Soybeans (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 180 180
      Essential  
      Histidine (mg)
      (%RDI)      		 598
      (85%)      		 598
      (85%)
      Isoleucine (mg)
      (%RDI)      		 977
      (70%)      		 977
      (70%)
      Leucine (mg)
      (%RDI)      		 1589
      (58%)      		 1589
      (58%)
      Lysine (mg)
      (%RDI)      		 1330
      (63%)      		 1330
      (63%)
      Methionine (mg)
      (%RDI)      		 270
      (37%)      		 270
      (37%)
      Phenylalanine (mg)
      (%RDI)      		 1006
      (115%)      		 1006
      (115%)
      Threonine (mg)
      (%RDI)      		 886
      (84%)      		 886
      (84%)
      Tryptophan (mg)
      (%RDI)      		 270
      (96%)      		 270
      (96%)
      Valine (mg)
      (%RDI)      		 988
      (54%)      		 988
      (54%)
      Conditional  
      Arginine (mg) 1789
      		1789
      Cystine (mg)
      (%RDI)      		 203
      (71%)      		 203
      (71%)
      Glycine (mg) 925
      		925
      Proline (mg) 1042
      		1042
      Tyrosine (mg)
      (%RDI)      		 797
      (91%)      		 797
      (91%)
      Non-Essential  
      Alanine (mg) 999
      		999
      Aspartic acid (mg) 2590
      		2590
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4176
      		4176
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1238
      		1238
      Lysine to Arginine Ratio of All Selected Foods: 0.74
      Data Source
      Cooked Green Soybeans (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.