Amino Acid Protein Calculator
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      Raw Soybean Sprouts
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      Quick Stats
      • Calories 85 4% DV
      • Protein 9.2g 18% DV
      • Carbs 6.7g 2% DV
      • Fat 4.7g 7% DV
      • Fiber 1g 3% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 38% RDI 110mg
      • Histidine 35% RDI 244mg
      • Isoleucine 29% RDI 406mg
      • Leucine 24% RDI 657mg
      • Lysine 25% RDI 526mg
      • Methionine 13% RDI 97mg
      • Phenylalanine 51% RDI 449mg
      • Threonine 34% RDI 352mg
      • Tryptophan 40% RDI 111mg
      • Tyrosine 38% RDI 334mg
      • Valine 24% RDI 434mg
      Protein Comparison Table

      Table Legend

      1. Raw Soybean Sprouts
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 70 70
      Essential  
      Histidine (mg)
      (%RDI)      		 244
      (35%)      		 244
      (35%)
      Isoleucine (mg)
      (%RDI)      		 406
      (29%)      		 406
      (29%)
      Leucine (mg)
      (%RDI)      		 657
      (24%)      		 657
      (24%)
      Lysine (mg)
      (%RDI)      		 526
      (25%)      		 526
      (25%)
      Methionine (mg)
      (%RDI)      		 97
      (13%)      		 97
      (13%)
      Phenylalanine (mg)
      (%RDI)      		 449
      (51%)      		 449
      (51%)
      Threonine (mg)
      (%RDI)      		 352
      (34%)      		 352
      (34%)
      Tryptophan (mg)
      (%RDI)      		 111
      (40%)      		 111
      (40%)
      Valine (mg)
      (%RDI)      		 434
      (24%)      		 434
      (24%)
      Conditional  
      Arginine (mg) 634
      		634
      Cystine (mg)
      (%RDI)      		 110
      (38%)      		 110
      (38%)
      Glycine (mg) 352
      		352
      Proline (mg) 472
      		472
      Tyrosine (mg)
      (%RDI)      		 334
      (38%)      		 334
      (38%)
      Non-Essential  
      Alanine (mg) 384
      		384
      Aspartic acid (mg) 1242
      		1242
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1376
      		1376
      Hydroxyproline (mg) --
      		0
      Serine (mg) 456
      		456
      Lysine to Arginine Ratio of All Selected Foods: 0.83
      Data Source
      Raw Soybean Sprouts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.