Amino Acid Protein Calculator
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Raw Soybean Sprouts
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  • Calories 85 4% DV
  • Protein 9.2g 18% DV
  • Carbs 6.7g 2% DV
  • Fat 4.7g 6% DV
  • Fiber 0.8g 3% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 32%
  • Lysine / Arginine 0.83
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 38% RDI 110mg
  • Histidine 35% RDI 244mg
  • Isoleucine 29% RDI 406mg
  • Leucine 24% RDI 657mg
  • Lysine 25% RDI 526mg
  • Methionine 13% RDI 97mg
  • Phenylalanine 51% RDI 449mg
  • Threonine 34% RDI 352mg
  • Tryptophan 40% RDI 111mg
  • Tyrosine 38% RDI 334mg
  • Valine 24% RDI 434mg
Protein Comparison Table

Table Legend

  1. Raw Soybean Sprouts
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 70 70
Essential  
Histidine (mg)
(%RDI)		 244
(35%)		 244
(35%)
Isoleucine (mg)
(%RDI)		 406
(29%)		 406
(29%)
Leucine (mg)
(%RDI)		 657
(24%)		 657
(24%)
Lysine (mg)
(%RDI)		 526
(25%)		 526
(25%)
Methionine (mg)
(%RDI)		 97
(13%)		 97
(13%)
Phenylalanine (mg)
(%RDI)		 449
(51%)		 449
(51%)
Threonine (mg)
(%RDI)		 352
(34%)		 352
(34%)
Tryptophan (mg)
(%RDI)		 111
(40%)		 111
(40%)
Valine (mg)
(%RDI)		 434
(24%)		 434
(24%)
Conditional  
Arginine (mg) 634
634
Cystine (mg)
(%RDI)		 110
(38%)		 110
(38%)
Glycine (mg) 352
352
Proline (mg) 472
472
Tyrosine (mg)
(%RDI)		 334
(38%)		 334
(38%)
Non-Essential  
Alanine (mg) 384
384
Aspartic acid (mg) 1242
1242
Betaine (mg) --
0
Glutamic acid (mg) 1376
1376
Hydroxyproline (mg) --
0
Serine (mg) 456
456
Lysine to Arginine Ratio of All Selected Foods: 0.83
Data Source
Raw Soybean Sprouts
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.