Amino Acid Protein Calculator
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      Raw Scallop Squash
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      Quick Stats
      • Calories 23 1% DV
      • Protein 1.6g 3% DV
      • Carbs 5g 2% DV
      • Fat 0.3g 0% DV
      • Fiber 2g 6% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 6% RDI 17mg
      • Histidine 5% RDI 34mg
      • Isoleucine 4% RDI 56mg
      • Leucine 3% RDI 91mg
      • Lysine 4% RDI 87mg
      • Methionine 3% RDI 22mg
      • Phenylalanine 6% RDI 55mg
      • Threonine 4% RDI 38mg
      • Tryptophan 5% RDI 14mg
      • Tyrosine 5% RDI 42mg
      • Valine 4% RDI 70mg
      Protein Comparison Table

      Table Legend

      1. Raw Scallop Squash
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 130 130
      Essential  
      Histidine (mg)
      (%RDI)      		 34
      (5%)      		 34
      (5%)
      Isoleucine (mg)
      (%RDI)      		 56
      (4%)      		 56
      (4%)
      Leucine (mg)
      (%RDI)      		 91
      (3%)      		 91
      (3%)
      Lysine (mg)
      (%RDI)      		 87
      (4%)      		 87
      (4%)
      Methionine (mg)
      (%RDI)      		 22
      (3%)      		 22
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 55
      (6%)      		 55
      (6%)
      Threonine (mg)
      (%RDI)      		 38
      (4%)      		 38
      (4%)
      Tryptophan (mg)
      (%RDI)      		 14
      (5%)      		 14
      (5%)
      Valine (mg)
      (%RDI)      		 70
      (4%)      		 70
      (4%)
      Conditional  
      Arginine (mg) 66
      		66
      Cystine (mg)
      (%RDI)      		 17
      (6%)      		 17
      (6%)
      Glycine (mg) 59
      		59
      Proline (mg) 49
      		49
      Tyrosine (mg)
      (%RDI)      		 42
      (5%)      		 42
      (5%)
      Non-Essential  
      Alanine (mg) 82
      		82
      Aspartic acid (mg) 191
      		191
      Betaine (mg) --
      		0
      Glutamic acid (mg) 168
      		168
      Hydroxyproline (mg) --
      		0
      Serine (mg) 64
      		64
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Raw Scallop Squash
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.