Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Cooked Zucchini (Boiled, Drained)
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 27 1% DV
  • Protein 2.1g 4% DV
  • Carbs 4.8g 2% DV
  • Fat 0.6g 1% DV
  • Fiber 1.8g 6% DV
  • Sugar 3.1g 6% DV
  • Amino Acid Score 3%
  • Lysine / Arginine 1.29
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 4% RDI 13mg
  • Histidine 4% RDI 25mg
  • Isoleucine 3% RDI 41mg
  • Leucine 2% RDI 67mg
  • Lysine 3% RDI 63mg
  • Methionine 2% RDI 16mg
  • Phenylalanine 5% RDI 40mg
  • Threonine 3% RDI 27mg
  • Tryptophan 4% RDI 11mg
  • Tyrosine 3% RDI 31mg
  • Valine 3% RDI 52mg
Protein Comparison Table

Table Legend

  1. Cooked Zucchini (Boiled, Drained)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 180 180
Essential  
Histidine (mg)
(%RDI)		 25
(4%)		 25
(4%)
Isoleucine (mg)
(%RDI)		 41
(3%)		 41
(3%)
Leucine (mg)
(%RDI)		 67
(2%)		 67
(2%)
Lysine (mg)
(%RDI)		 63
(3%)		 63
(3%)
Methionine (mg)
(%RDI)		 16
(2%)		 16
(2%)
Phenylalanine (mg)
(%RDI)		 40
(5%)		 40
(5%)
Threonine (mg)
(%RDI)		 27
(3%)		 27
(3%)
Tryptophan (mg)
(%RDI)		 11
(4%)		 11
(4%)
Valine (mg)
(%RDI)		 52
(3%)		 52
(3%)
Conditional  
Arginine (mg) 49
49
Cystine (mg)
(%RDI)		 13
(4%)		 13
(4%)
Glycine (mg) 43
43
Proline (mg) 36
36
Tyrosine (mg)
(%RDI)		 31
(3%)		 31
(3%)
Non-Essential  
Alanine (mg) 59
59
Aspartic acid (mg) 140
140
Betaine (mg) 1
1
Glutamic acid (mg) 122
122
Hydroxyproline (mg) --
0
Serine (mg) 47
47
Lysine to Arginine Ratio of All Selected Foods: 1.29
Data Source
Cooked Zucchini (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.