Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Zucchini (Boiled, Drained)
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      Quick Stats
      • Calories 27 1% DV
      • Protein 2.1g 4% DV
      • Carbs 4.8g 2% DV
      • Fat 0.6g 1% DV
      • Fiber 2g 6% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 4% RDI 13mg
      • Histidine 4% RDI 25mg
      • Isoleucine 3% RDI 41mg
      • Leucine 2% RDI 67mg
      • Lysine 3% RDI 63mg
      • Methionine 2% RDI 16mg
      • Phenylalanine 5% RDI 40mg
      • Threonine 3% RDI 27mg
      • Tryptophan 4% RDI 11mg
      • Tyrosine 3% RDI 31mg
      • Valine 3% RDI 52mg
      Protein Comparison Table

      Table Legend

      1. Cooked Zucchini (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 180 180
      Essential  
      Histidine (mg)
      (%RDI)      		 25
      (4%)      		 25
      (4%)
      Isoleucine (mg)
      (%RDI)      		 41
      (3%)      		 41
      (3%)
      Leucine (mg)
      (%RDI)      		 67
      (2%)      		 67
      (2%)
      Lysine (mg)
      (%RDI)      		 63
      (3%)      		 63
      (3%)
      Methionine (mg)
      (%RDI)      		 16
      (2%)      		 16
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 40
      (5%)      		 40
      (5%)
      Threonine (mg)
      (%RDI)      		 27
      (3%)      		 27
      (3%)
      Tryptophan (mg)
      (%RDI)      		 11
      (4%)      		 11
      (4%)
      Valine (mg)
      (%RDI)      		 52
      (3%)      		 52
      (3%)
      Conditional  
      Arginine (mg) 49
      		49
      Cystine (mg)
      (%RDI)      		 13
      (4%)      		 13
      (4%)
      Glycine (mg) 43
      		43
      Proline (mg) 36
      		36
      Tyrosine (mg)
      (%RDI)      		 31
      (3%)      		 31
      (3%)
      Non-Essential  
      Alanine (mg) 59
      		59
      Aspartic acid (mg) 140
      		140
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 122
      		122
      Hydroxyproline (mg) --
      		0
      Serine (mg) 47
      		47
      Lysine to Arginine Ratio of All Selected Foods: 1.29
      Data Source
      Cooked Zucchini (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.