Amino Acid Protein Calculator
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Baked Acorn Squash
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  • Calories 115 6% DV
  • Protein 2.3g 5% DV
  • Carbs 30g 11% DV
  • Fat 0.3g 0% DV
  • Fiber 9g 32% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 7%
  • Lysine / Arginine 0.66
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 7% RDI 21mg
  • Histidine 6% RDI 43mg
  • Isoleucine 6% RDI 90mg
  • Leucine 5% RDI 131mg
  • Lysine 4% RDI 84mg
  • Methionine 4% RDI 29mg
  • Phenylalanine 10% RDI 90mg
  • Threonine 6% RDI 68mg
  • Tryptophan 12% RDI 33mg
  • Tyrosine 9% RDI 78mg
  • Valine 5% RDI 98mg
Protein Comparison Table

Table Legend

  1. Baked Acorn Squash
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 205 205
Essential  
Histidine (mg)
(%RDI)		 43
(6%)		 43
(6%)
Isoleucine (mg)
(%RDI)		 90
(6%)		 90
(6%)
Leucine (mg)
(%RDI)		 131
(5%)		 131
(5%)
Lysine (mg)
(%RDI)		 84
(4%)		 84
(4%)
Methionine (mg)
(%RDI)		 29
(4%)		 29
(4%)
Phenylalanine (mg)
(%RDI)		 90
(10%)		 90
(10%)
Threonine (mg)
(%RDI)		 68
(6%)		 68
(6%)
Tryptophan (mg)
(%RDI)		 33
(12%)		 33
(12%)
Valine (mg)
(%RDI)		 98
(5%)		 98
(5%)
Conditional  
Arginine (mg) 127
127
Cystine (mg)
(%RDI)		 21
(7%)		 21
(7%)
Glycine (mg) 84
84
Proline (mg) 82
82
Tyrosine (mg)
(%RDI)		 78
(9%)		 78
(9%)
Non-Essential  
Alanine (mg) 96
96
Aspartic acid (mg) 246
246
Betaine (mg) --
0
Glutamic acid (mg) 402
402
Hydroxyproline (mg) --
0
Serine (mg) 90
90
Lysine to Arginine Ratio of All Selected Foods: 0.66
Data Source
Baked Acorn Squash
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.