Amino Acid Protein Calculator
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      Baked Acorn Squash
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      Quick Stats
      • Calories 115 6% DV
      • Protein 2.3g 5% DV
      • Carbs 30g 10% DV
      • Fat 0.3g 0% DV
      • Fiber 9g 32% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 21mg
      • Histidine 6% RDI 43mg
      • Isoleucine 6% RDI 90mg
      • Leucine 5% RDI 131mg
      • Lysine 4% RDI 84mg
      • Methionine 4% RDI 29mg
      • Phenylalanine 10% RDI 90mg
      • Threonine 6% RDI 68mg
      • Tryptophan 12% RDI 33mg
      • Tyrosine 9% RDI 78mg
      • Valine 5% RDI 98mg
      Protein Comparison Table

      Table Legend

      1. Baked Acorn Squash
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 205 205
      Essential  
      Histidine (mg)
      (%RDI)      		 43
      (6%)      		 43
      (6%)
      Isoleucine (mg)
      (%RDI)      		 90
      (6%)      		 90
      (6%)
      Leucine (mg)
      (%RDI)      		 131
      (5%)      		 131
      (5%)
      Lysine (mg)
      (%RDI)      		 84
      (4%)      		 84
      (4%)
      Methionine (mg)
      (%RDI)      		 29
      (4%)      		 29
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 90
      (10%)      		 90
      (10%)
      Threonine (mg)
      (%RDI)      		 68
      (6%)      		 68
      (6%)
      Tryptophan (mg)
      (%RDI)      		 33
      (12%)      		 33
      (12%)
      Valine (mg)
      (%RDI)      		 98
      (5%)      		 98
      (5%)
      Conditional  
      Arginine (mg) 127
      		127
      Cystine (mg)
      (%RDI)      		 21
      (7%)      		 21
      (7%)
      Glycine (mg) 84
      		84
      Proline (mg) 82
      		82
      Tyrosine (mg)
      (%RDI)      		 78
      (9%)      		 78
      (9%)
      Non-Essential  
      Alanine (mg) 96
      		96
      Aspartic acid (mg) 246
      		246
      Betaine (mg) --
      		0
      Glutamic acid (mg) 402
      		402
      Hydroxyproline (mg) --
      		0
      Serine (mg) 90
      		90
      Lysine to Arginine Ratio of All Selected Foods: 0.66
      Data Source
      Baked Acorn Squash
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.