Amino Acid Protein Calculator
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Cooked Acorn Squash (Boiled, Drained)
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  • Calories 83 4% DV
  • Protein 1.6g 3% DV
  • Carbs 22g 8% DV
  • Fat 0.2g 0% DV
  • Fiber 6.4g 23% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 5%
  • Lysine / Arginine 0.67
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 5% RDI 15mg
  • Histidine 5% RDI 32mg
  • Isoleucine 5% RDI 64mg
  • Leucine 3% RDI 93mg
  • Lysine 3% RDI 61mg
  • Methionine 3% RDI 20mg
  • Phenylalanine 7% RDI 64mg
  • Threonine 5% RDI 49mg
  • Tryptophan 9% RDI 25mg
  • Tyrosine 6% RDI 56mg
  • Valine 4% RDI 71mg
Protein Comparison Table

Table Legend

  1. Cooked Acorn Squash (Boiled, Drained)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 245 245
Essential  
Histidine (mg)
(%RDI)		 32
(5%)		 32
(5%)
Isoleucine (mg)
(%RDI)		 64
(5%)		 64
(5%)
Leucine (mg)
(%RDI)		 93
(3%)		 93
(3%)
Lysine (mg)
(%RDI)		 61
(3%)		 61
(3%)
Methionine (mg)
(%RDI)		 20
(3%)		 20
(3%)
Phenylalanine (mg)
(%RDI)		 64
(7%)		 64
(7%)
Threonine (mg)
(%RDI)		 49
(5%)		 49
(5%)
Tryptophan (mg)
(%RDI)		 25
(9%)		 25
(9%)
Valine (mg)
(%RDI)		 71
(4%)		 71
(4%)
Conditional  
Arginine (mg) 91
91
Cystine (mg)
(%RDI)		 15
(5%)		 15
(5%)
Glycine (mg) 61
61
Proline (mg) 59
59
Tyrosine (mg)
(%RDI)		 56
(6%)		 56
(6%)
Non-Essential  
Alanine (mg) 69
69
Aspartic acid (mg) 176
176
Betaine (mg) --
0
Glutamic acid (mg) 289
289
Hydroxyproline (mg) --
0
Serine (mg) 64
64
Lysine to Arginine Ratio of All Selected Foods: 0.67
Data Source
Cooked Acorn Squash (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.