Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Acorn Squash (Boiled, Drained)
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      Quick Stats
      • Calories 83 4% DV
      • Protein 1.6g 3% DV
      • Carbs 22g 7% DV
      • Fat 0.2g 0% DV
      • Fiber 6g 23% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 15mg
      • Histidine 5% RDI 32mg
      • Isoleucine 5% RDI 64mg
      • Leucine 3% RDI 93mg
      • Lysine 3% RDI 61mg
      • Methionine 3% RDI 20mg
      • Phenylalanine 7% RDI 64mg
      • Threonine 5% RDI 49mg
      • Tryptophan 9% RDI 25mg
      • Tyrosine 6% RDI 56mg
      • Valine 4% RDI 71mg
      Protein Comparison Table

      Table Legend

      1. Cooked Acorn Squash (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 245 245
      Essential  
      Histidine (mg)
      (%RDI)      		 32
      (5%)      		 32
      (5%)
      Isoleucine (mg)
      (%RDI)      		 64
      (5%)      		 64
      (5%)
      Leucine (mg)
      (%RDI)      		 93
      (3%)      		 93
      (3%)
      Lysine (mg)
      (%RDI)      		 61
      (3%)      		 61
      (3%)
      Methionine (mg)
      (%RDI)      		 20
      (3%)      		 20
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 64
      (7%)      		 64
      (7%)
      Threonine (mg)
      (%RDI)      		 49
      (5%)      		 49
      (5%)
      Tryptophan (mg)
      (%RDI)      		 25
      (9%)      		 25
      (9%)
      Valine (mg)
      (%RDI)      		 71
      (4%)      		 71
      (4%)
      Conditional  
      Arginine (mg) 91
      		91
      Cystine (mg)
      (%RDI)      		 15
      (5%)      		 15
      (5%)
      Glycine (mg) 61
      		61
      Proline (mg) 59
      		59
      Tyrosine (mg)
      (%RDI)      		 56
      (6%)      		 56
      (6%)
      Non-Essential  
      Alanine (mg) 69
      		69
      Aspartic acid (mg) 176
      		176
      Betaine (mg) --
      		0
      Glutamic acid (mg) 289
      		289
      Hydroxyproline (mg) --
      		0
      Serine (mg) 64
      		64
      Lysine to Arginine Ratio of All Selected Foods: 0.67
      Data Source
      Cooked Acorn Squash (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.