Amino Acid Protein Calculator
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      Raw Butternut Squash
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      Quick Stats
      • Calories 63 3% DV
      • Protein 1.4g 3% DV
      • Carbs 16g 5% DV
      • Fat 0.1g 0% DV
      • Fiber 3g 10% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 4% RDI 13mg
      • Histidine 4% RDI 27mg
      • Isoleucine 4% RDI 55mg
      • Leucine 3% RDI 80mg
      • Lysine 2% RDI 52mg
      • Methionine 2% RDI 17mg
      • Phenylalanine 6% RDI 55mg
      • Threonine 4% RDI 42mg
      • Tryptophan 7% RDI 20mg
      • Tyrosine 5% RDI 48mg
      • Valine 3% RDI 60mg
      Protein Comparison Table

      Table Legend

      1. Raw Butternut Squash
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 140 140
      Essential  
      Histidine (mg)
      (%RDI)      		 27
      (4%)      		 27
      (4%)
      Isoleucine (mg)
      (%RDI)      		 55
      (4%)      		 55
      (4%)
      Leucine (mg)
      (%RDI)      		 80
      (3%)      		 80
      (3%)
      Lysine (mg)
      (%RDI)      		 52
      (2%)      		 52
      (2%)
      Methionine (mg)
      (%RDI)      		 17
      (2%)      		 17
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 55
      (6%)      		 55
      (6%)
      Threonine (mg)
      (%RDI)      		 42
      (4%)      		 42
      (4%)
      Tryptophan (mg)
      (%RDI)      		 20
      (7%)      		 20
      (7%)
      Valine (mg)
      (%RDI)      		 60
      (3%)      		 60
      (3%)
      Conditional  
      Arginine (mg) 78
      		78
      Cystine (mg)
      (%RDI)      		 13
      (4%)      		 13
      (4%)
      Glycine (mg) 52
      		52
      Proline (mg) 50
      		50
      Tyrosine (mg)
      (%RDI)      		 48
      (5%)      		 48
      (5%)
      Non-Essential  
      Alanine (mg) 59
      		59
      Aspartic acid (mg) 150
      		150
      Betaine (mg) --
      		0
      Glutamic acid (mg) 245
      		245
      Hydroxyproline (mg) --
      		0
      Serine (mg) 55
      		55
      Lysine to Arginine Ratio of All Selected Foods: 0.67
      Data Source
      Raw Butternut Squash
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.