Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Raw Butternut Squash
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 63 3% DV
  • Protein 1.4g 3% DV
  • Carbs 16g 6% DV
  • Fat 0.1g 0% DV
  • Fiber 2.8g 10% DV
  • Sugar 3.1g 6% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 0.67
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 4% RDI 13mg
  • Histidine 4% RDI 27mg
  • Isoleucine 4% RDI 55mg
  • Leucine 3% RDI 80mg
  • Lysine 2% RDI 52mg
  • Methionine 2% RDI 17mg
  • Phenylalanine 6% RDI 55mg
  • Threonine 4% RDI 42mg
  • Tryptophan 7% RDI 20mg
  • Tyrosine 5% RDI 48mg
  • Valine 3% RDI 60mg
Protein Comparison Table

Table Legend

  1. Raw Butternut Squash
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 140 140
Essential  
Histidine (mg)
(%RDI)
27
(4%)
27
(4%)
Isoleucine (mg)
(%RDI)
55
(4%)
55
(4%)
Leucine (mg)
(%RDI)
80
(3%)
80
(3%)
Lysine (mg)
(%RDI)
52
(2%)
52
(2%)
Methionine (mg)
(%RDI)
17
(2%)
17
(2%)
Phenylalanine (mg)
(%RDI)
55
(6%)
55
(6%)
Threonine (mg)
(%RDI)
42
(4%)
42
(4%)
Tryptophan (mg)
(%RDI)
20
(7%)
20
(7%)
Valine (mg)
(%RDI)
60
(3%)
60
(3%)
Conditional  
Arginine (mg) 78
78
Cystine (mg)
(%RDI)
13
(4%)
13
(4%)
Glycine (mg) 52
52
Proline (mg) 50
50
Tyrosine (mg)
(%RDI)
48
(5%)
48
(5%)
Non-Essential  
Alanine (mg) 59
59
Aspartic acid (mg) 150
150
Betaine (mg) --
0
Glutamic acid (mg) 245
245
Hydroxyproline (mg) --
0
Serine (mg) 55
55
Lysine to Arginine Ratio of All Selected Foods: 0.67
Data Source
Raw Butternut Squash
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.