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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Cooked Butternut Squash
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Total Macros

Calories Protein Fat Carbs
82
4% DV
1.8g
4% DV
0.2g
0% DV
21.5g
7% DV

Total Recommended Daily Intake

  • Tryptophan 10% RDI 27mg
  • Threonine 5% RDI 55mg
  • Isoleucine 5% RDI 72mg
  • Leucine 4% RDI 105mg
  • Lysine 3% RDI 68mg
  • Methionine 3% RDI 23mg
  • Cystine 6% RDI 16mg
  • Phenylalanine 8% RDI 72mg
  • Tyrosine 7% RDI 61mg
  • Valine 4% RDI 80mg
  • Histidine 5% RDI 35mg

Table Legend

  1. Cooked Butternut Squash
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 205 205
Tryptophan (mg)
(%RDI)
27
(10%)
27
(10%)
Threonine (mg)
(%RDI)
55
(5%)
55
(5%)
Isoleucine (mg)
(%RDI)
72
(5%)
72
(5%)
Leucine (mg)
(%RDI)
105
(4%)
105
(4%)
Lysine (mg)
(%RDI)
68
(3%)
68
(3%)
Methionine (mg)
(%RDI)
23
(3%)
23
(3%)
Cystine (mg)
(%RDI)
16
(6%)
16
(6%)
Phenylalanine (mg)
(%RDI)
72
(8%)
72
(8%)
Tyrosine (mg)
(%RDI)
61
(7%)
61
(7%)
Valine (mg)
(%RDI)
80
(4%)
80
(4%)
Histidine (mg)
(%RDI)
35
(5%)
35
(5%)
Arginine (mg) 102
102
Alanine (mg) 78
78
Aspartic acid (mg) 199
199
Betaine (mg) ~
0
Glutamic acid (mg) 322
322
Glycine (mg) 68
68
Proline (mg) 66
66
Serine (mg) 72
72
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