Amino Acid Protein Calculator
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Cooked Spaghetti Squash (Boiled, Drained)
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  • Calories 42 2% DV
  • Protein 1g 2% DV
  • Carbs 10g 4% DV
  • Fat 0.4g 1% DV
  • Fiber 2.2g 8% DV
  • Sugar 3.9g 8% DV
  • Amino Acid Score 3%
  • Lysine / Arginine 0.67
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 3% RDI 8mg
  • Histidine 2% RDI 17mg
  • Isoleucine 3% RDI 37mg
  • Leucine 2% RDI 53mg
  • Lysine 2% RDI 34mg
  • Methionine 1% RDI 11mg
  • Phenylalanine 4% RDI 37mg
  • Threonine 3% RDI 28mg
  • Tryptophan 5% RDI 14mg
  • Tyrosine 4% RDI 31mg
  • Valine 2% RDI 40mg
Protein Comparison Table

Table Legend

  1. Cooked Spaghetti Squash (Boiled, Drained)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 155 155
Essential  
Histidine (mg)
(%RDI)		 17
(2%)		 17
(2%)
Isoleucine (mg)
(%RDI)		 37
(3%)		 37
(3%)
Leucine (mg)
(%RDI)		 53
(2%)		 53
(2%)
Lysine (mg)
(%RDI)		 34
(2%)		 34
(2%)
Methionine (mg)
(%RDI)		 11
(1%)		 11
(1%)
Phenylalanine (mg)
(%RDI)		 37
(4%)		 37
(4%)
Threonine (mg)
(%RDI)		 28
(3%)		 28
(3%)
Tryptophan (mg)
(%RDI)		 14
(5%)		 14
(5%)
Valine (mg)
(%RDI)		 40
(2%)		 40
(2%)
Conditional  
Arginine (mg) 51
51
Cystine (mg)
(%RDI)		 8
(3%)		 8
(3%)
Glycine (mg) 34
34
Proline (mg) 33
33
Tyrosine (mg)
(%RDI)		 31
(4%)		 31
(4%)
Non-Essential  
Alanine (mg) 39
39
Aspartic acid (mg) 99
99
Betaine (mg) --
0
Glutamic acid (mg) 163
163
Hydroxyproline (mg) --
0
Serine (mg) 37
37
Lysine to Arginine Ratio of All Selected Foods: 0.67
Data Source
Cooked Spaghetti Squash (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.