Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Spaghetti Squash (Boiled, Drained)
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      Quick Stats
      • Calories 42 2% DV
      • Protein 1g 2% DV
      • Carbs 10g 3% DV
      • Fat 0.4g 1% DV
      • Fiber 2g 8% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 8mg
      • Histidine 2% RDI 17mg
      • Isoleucine 3% RDI 37mg
      • Leucine 2% RDI 53mg
      • Lysine 2% RDI 34mg
      • Methionine 1% RDI 11mg
      • Phenylalanine 4% RDI 37mg
      • Threonine 3% RDI 28mg
      • Tryptophan 5% RDI 14mg
      • Tyrosine 4% RDI 31mg
      • Valine 2% RDI 40mg
      Protein Comparison Table

      Table Legend

      1. Cooked Spaghetti Squash (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 155 155
      Essential  
      Histidine (mg)
      (%RDI)      		 17
      (2%)      		 17
      (2%)
      Isoleucine (mg)
      (%RDI)      		 37
      (3%)      		 37
      (3%)
      Leucine (mg)
      (%RDI)      		 53
      (2%)      		 53
      (2%)
      Lysine (mg)
      (%RDI)      		 34
      (2%)      		 34
      (2%)
      Methionine (mg)
      (%RDI)      		 11
      (1%)      		 11
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 37
      (4%)      		 37
      (4%)
      Threonine (mg)
      (%RDI)      		 28
      (3%)      		 28
      (3%)
      Tryptophan (mg)
      (%RDI)      		 14
      (5%)      		 14
      (5%)
      Valine (mg)
      (%RDI)      		 40
      (2%)      		 40
      (2%)
      Conditional  
      Arginine (mg) 51
      		51
      Cystine (mg)
      (%RDI)      		 8
      (3%)      		 8
      (3%)
      Glycine (mg) 34
      		34
      Proline (mg) 33
      		33
      Tyrosine (mg)
      (%RDI)      		 31
      (4%)      		 31
      (4%)
      Non-Essential  
      Alanine (mg) 39
      		39
      Aspartic acid (mg) 99
      		99
      Betaine (mg) --
      		0
      Glutamic acid (mg) 163
      		163
      Hydroxyproline (mg) --
      		0
      Serine (mg) 37
      		37
      Lysine to Arginine Ratio of All Selected Foods: 0.67
      Data Source
      Cooked Spaghetti Squash (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.