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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Mashed Sweet Potatoes
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Total Macros

Calories Protein Fat Carbs
258
13% DV
5g
10% DV
0.5g
1% DV
59.1g
20% DV

Total Recommended Daily Intake

  • Tryptophan 22% RDI 61mg
  • Threonine 24% RDI 250mg
  • Isoleucine 18% RDI 252mg
  • Leucine 14% RDI 370mg
  • Lysine 12% RDI 247mg
  • Methionine 17% RDI 125mg
  • Cystine 14% RDI 41mg
  • Phenylalanine 35% RDI 303mg
  • Tyrosine 24% RDI 207mg
  • Valine 18% RDI 329mg
  • Histidine 13% RDI 94mg

Table Legend

  1. Mashed Sweet Potatoes
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 255 255
Tryptophan (mg)
(%RDI)
61
(22%)
61
(22%)
Threonine (mg)
(%RDI)
250
(24%)
250
(24%)
Isoleucine (mg)
(%RDI)
252
(18%)
252
(18%)
Leucine (mg)
(%RDI)
370
(14%)
370
(14%)
Lysine (mg)
(%RDI)
247
(12%)
247
(12%)
Methionine (mg)
(%RDI)
125
(17%)
125
(17%)
Cystine (mg)
(%RDI)
41
(14%)
41
(14%)
Phenylalanine (mg)
(%RDI)
303
(35%)
303
(35%)
Tyrosine (mg)
(%RDI)
207
(24%)
207
(24%)
Valine (mg)
(%RDI)
329
(18%)
329
(18%)
Histidine (mg)
(%RDI)
94
(13%)
94
(13%)
Arginine (mg) 235
235
Alanine (mg) 275
275
Aspartic acid (mg) 862
862
Betaine (mg) ~
0
Glutamic acid (mg) 495
495
Glycine (mg) 227
227
Proline (mg) 222
222
Serine (mg) 260
260
Data Source:
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