Amino Acid Protein Calculator
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Mashed Sweet Potatoes
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  • Calories 258 13% DV
  • Protein 5g 10% DV
  • Carbs 59g 22% DV
  • Fat 0.5g 1% DV
  • Fiber 4.3g 15% DV
  • Sugar 14g 28% DV
  • Amino Acid Score 13%
  • Lysine / Arginine 1.05
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 14% RDI 41mg
  • Histidine 13% RDI 94mg
  • Isoleucine 18% RDI 252mg
  • Leucine 14% RDI 370mg
  • Lysine 12% RDI 247mg
  • Methionine 17% RDI 125mg
  • Phenylalanine 35% RDI 303mg
  • Threonine 24% RDI 250mg
  • Tryptophan 22% RDI 61mg
  • Tyrosine 24% RDI 207mg
  • Valine 18% RDI 329mg
Protein Comparison Table

Table Legend

  1. Mashed Sweet Potatoes
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 255 255
Essential  
Histidine (mg)
(%RDI)		 94
(13%)		 94
(13%)
Isoleucine (mg)
(%RDI)		 252
(18%)		 252
(18%)
Leucine (mg)
(%RDI)		 370
(14%)		 370
(14%)
Lysine (mg)
(%RDI)		 247
(12%)		 247
(12%)
Methionine (mg)
(%RDI)		 125
(17%)		 125
(17%)
Phenylalanine (mg)
(%RDI)		 303
(35%)		 303
(35%)
Threonine (mg)
(%RDI)		 250
(24%)		 250
(24%)
Tryptophan (mg)
(%RDI)		 61
(22%)		 61
(22%)
Valine (mg)
(%RDI)		 329
(18%)		 329
(18%)
Conditional  
Arginine (mg) 235
235
Cystine (mg)
(%RDI)		 41
(14%)		 41
(14%)
Glycine (mg) 227
227
Proline (mg) 222
222
Tyrosine (mg)
(%RDI)		 207
(24%)		 207
(24%)
Non-Essential  
Alanine (mg) 275
275
Aspartic acid (mg) 862
862
Betaine (mg) --
0
Glutamic acid (mg) 495
495
Hydroxyproline (mg) --
0
Serine (mg) 260
260
Lysine to Arginine Ratio of All Selected Foods: 1.05
Data Source
Mashed Sweet Potatoes
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.