Amino Acid Protein Calculator
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      Mashed Sweet Potatoes
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      Quick Stats
      • Calories 258 13% DV
      • Protein 5g 10% DV
      • Carbs 59g 20% DV
      • Fat 0.5g 1% DV
      • Fiber 4g 15% DV
      • Sugar 14g 28% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 14% RDI 41mg
      • Histidine 13% RDI 94mg
      • Isoleucine 18% RDI 252mg
      • Leucine 14% RDI 370mg
      • Lysine 12% RDI 247mg
      • Methionine 17% RDI 125mg
      • Phenylalanine 35% RDI 303mg
      • Threonine 24% RDI 250mg
      • Tryptophan 22% RDI 61mg
      • Tyrosine 24% RDI 207mg
      • Valine 18% RDI 329mg
      Protein Comparison Table

      Table Legend

      1. Mashed Sweet Potatoes
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 255 255
      Essential  
      Histidine (mg)
      (%RDI)      		 94
      (13%)      		 94
      (13%)
      Isoleucine (mg)
      (%RDI)      		 252
      (18%)      		 252
      (18%)
      Leucine (mg)
      (%RDI)      		 370
      (14%)      		 370
      (14%)
      Lysine (mg)
      (%RDI)      		 247
      (12%)      		 247
      (12%)
      Methionine (mg)
      (%RDI)      		 125
      (17%)      		 125
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 303
      (35%)      		 303
      (35%)
      Threonine (mg)
      (%RDI)      		 250
      (24%)      		 250
      (24%)
      Tryptophan (mg)
      (%RDI)      		 61
      (22%)      		 61
      (22%)
      Valine (mg)
      (%RDI)      		 329
      (18%)      		 329
      (18%)
      Conditional  
      Arginine (mg) 235
      		235
      Cystine (mg)
      (%RDI)      		 41
      (14%)      		 41
      (14%)
      Glycine (mg) 227
      		227
      Proline (mg) 222
      		222
      Tyrosine (mg)
      (%RDI)      		 207
      (24%)      		 207
      (24%)
      Non-Essential  
      Alanine (mg) 275
      		275
      Aspartic acid (mg) 862
      		862
      Betaine (mg) --
      		0
      Glutamic acid (mg) 495
      		495
      Hydroxyproline (mg) --
      		0
      Serine (mg) 260
      		260
      Lysine to Arginine Ratio of All Selected Foods: 1.05
      Data Source
      Mashed Sweet Potatoes
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.