Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Sweet potato, frozen, unprepared
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 169 8% DV
      • Protein 3g 6% DV
      • Carbs 39g 13% DV
      • Fat 0.3g 0% DV
      • Fiber 3g 11% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 25mg
      • Histidine 8% RDI 56mg
      • Isoleucine 11% RDI 150mg
      • Leucine 8% RDI 220mg
      • Lysine 7% RDI 148mg
      • Methionine 10% RDI 74mg
      • Phenylalanine 21% RDI 180mg
      • Threonine 14% RDI 150mg
      • Tryptophan 13% RDI 37mg
      • Tyrosine 14% RDI 123mg
      • Valine 11% RDI 197mg
      Protein Comparison Table

      Table Legend

      1. Sweet potato, frozen, unprepared
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 176 176
      Essential  
      Histidine (mg)
      (%RDI)      		 56
      (8%)      		 56
      (8%)
      Isoleucine (mg)
      (%RDI)      		 150
      (11%)      		 150
      (11%)
      Leucine (mg)
      (%RDI)      		 220
      (8%)      		 220
      (8%)
      Lysine (mg)
      (%RDI)      		 148
      (7%)      		 148
      (7%)
      Methionine (mg)
      (%RDI)      		 74
      (10%)      		 74
      (10%)
      Phenylalanine (mg)
      (%RDI)      		 180
      (21%)      		 180
      (21%)
      Threonine (mg)
      (%RDI)      		 150
      (14%)      		 150
      (14%)
      Tryptophan (mg)
      (%RDI)      		 37
      (13%)      		 37
      (13%)
      Valine (mg)
      (%RDI)      		 197
      (11%)      		 197
      (11%)
      Conditional  
      Arginine (mg) 139
      		139
      Cystine (mg)
      (%RDI)      		 25
      (9%)      		 25
      (9%)
      Glycine (mg) 136
      		136
      Proline (mg) 132
      		132
      Tyrosine (mg)
      (%RDI)      		 123
      (14%)      		 123
      (14%)
      Non-Essential  
      Alanine (mg) 164
      		164
      Aspartic acid (mg) 514
      		514
      Betaine (mg) --
      		0
      Glutamic acid (mg) 294
      		294
      Hydroxyproline (mg) --
      		0
      Serine (mg) 155
      		155
      Lysine to Arginine Ratio of All Selected Foods: 1.06
      Data Source
      Sweet potato, frozen, unprepared
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.