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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Sweet Potato Frozen Unprepared
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Total Macros

Calories Protein Fat Carbs
169
8% DV		 3g
6% DV		 0.3g
0% DV		 39.1g
13% DV

Total Recommended Daily Intake

  • Tryptophan 13% RDI 37mg
  • Threonine 14% RDI 150mg
  • Isoleucine 11% RDI 150mg
  • Leucine 8% RDI 220mg
  • Lysine 7% RDI 148mg
  • Methionine 10% RDI 74mg
  • Cystine 9% RDI 25mg
  • Phenylalanine 21% RDI 180mg
  • Tyrosine 14% RDI 123mg
  • Valine 11% RDI 197mg
  • Histidine 8% RDI 56mg

Table Legend

  1. Sweet Potato Frozen Unprepared
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 176 176
Tryptophan (mg)
(%RDI)		 37
(13%)		 37
(13%)
Threonine (mg)
(%RDI)		 150
(14%)		 150
(14%)
Isoleucine (mg)
(%RDI)		 150
(11%)		 150
(11%)
Leucine (mg)
(%RDI)		 220
(8%)		 220
(8%)
Lysine (mg)
(%RDI)		 148
(7%)		 148
(7%)
Methionine (mg)
(%RDI)		 74
(10%)		 74
(10%)
Cystine (mg)
(%RDI)		 25
(9%)		 25
(9%)
Phenylalanine (mg)
(%RDI)		 180
(21%)		 180
(21%)
Tyrosine (mg)
(%RDI)		 123
(14%)		 123
(14%)
Valine (mg)
(%RDI)		 197
(11%)		 197
(11%)
Histidine (mg)
(%RDI)		 56
(8%)		 56
(8%)
Arginine (mg) 139
139
Alanine (mg) 164
164
Aspartic acid (mg) 514
514
Betaine (mg) ~
0
Glutamic acid (mg) 294
294
Glycine (mg) 136
136
Proline (mg) 132
132
Serine (mg) 155
155
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