Edit Foodlist
Save

Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

Save
Done
×
Sweet Potato Frozen Unprepared
×

Total Macros

Calories Protein Fat Carbs
169
8% DV
3g
6% DV
0.3g
0% DV
39.1g
13% DV

Total Recommended Daily Intake

  • Tryptophan 13% RDI 37mg
  • Threonine 14% RDI 150mg
  • Isoleucine 11% RDI 150mg
  • Leucine 8% RDI 220mg
  • Lysine 7% RDI 148mg
  • Methionine 10% RDI 74mg
  • Cystine 9% RDI 25mg
  • Phenylalanine 21% RDI 180mg
  • Tyrosine 14% RDI 123mg
  • Valine 11% RDI 197mg
  • Histidine 8% RDI 56mg

Table Legend

  1. Sweet Potato Frozen Unprepared
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 176 176
Tryptophan (mg)
(%RDI)
37
(13%)
37
(13%)
Threonine (mg)
(%RDI)
150
(14%)
150
(14%)
Isoleucine (mg)
(%RDI)
150
(11%)
150
(11%)
Leucine (mg)
(%RDI)
220
(8%)
220
(8%)
Lysine (mg)
(%RDI)
148
(7%)
148
(7%)
Methionine (mg)
(%RDI)
74
(10%)
74
(10%)
Cystine (mg)
(%RDI)
25
(9%)
25
(9%)
Phenylalanine (mg)
(%RDI)
180
(21%)
180
(21%)
Tyrosine (mg)
(%RDI)
123
(14%)
123
(14%)
Valine (mg)
(%RDI)
197
(11%)
197
(11%)
Histidine (mg)
(%RDI)
56
(8%)
56
(8%)
Arginine (mg) 139
139
Alanine (mg) 164
164
Aspartic acid (mg) 514
514
Betaine (mg) ~
0
Glutamic acid (mg) 294
294
Glycine (mg) 136
136
Proline (mg) 132
132
Serine (mg) 155
155
feedback