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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Taro
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Total Macros

Calories Protein Fat Carbs
116
6% DV
1.6g
3% DV
0.2g
0% DV
27.5g
9% DV

Total Recommended Daily Intake

  • Tryptophan 9% RDI 24mg
  • Threonine 7% RDI 72mg
  • Isoleucine 4% RDI 56mg
  • Leucine 4% RDI 115mg
  • Lysine 3% RDI 70mg
  • Methionine 3% RDI 21mg
  • Cystine 12% RDI 33mg
  • Phenylalanine 10% RDI 85mg
  • Tyrosine 7% RDI 57mg
  • Valine 5% RDI 85mg
  • Histidine 5% RDI 35mg

Table Legend

  1. Taro
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 104 104
Tryptophan (mg)
(%RDI)
24
(9%)
24
(9%)
Threonine (mg)
(%RDI)
72
(7%)
72
(7%)
Isoleucine (mg)
(%RDI)
56
(4%)
56
(4%)
Leucine (mg)
(%RDI)
115
(4%)
115
(4%)
Lysine (mg)
(%RDI)
70
(3%)
70
(3%)
Methionine (mg)
(%RDI)
21
(3%)
21
(3%)
Cystine (mg)
(%RDI)
33
(12%)
33
(12%)
Phenylalanine (mg)
(%RDI)
85
(10%)
85
(10%)
Tyrosine (mg)
(%RDI)
57
(7%)
57
(7%)
Valine (mg)
(%RDI)
85
(5%)
85
(5%)
Histidine (mg)
(%RDI)
35
(5%)
35
(5%)
Arginine (mg) 107
107
Alanine (mg) 76
76
Aspartic acid (mg) 200
200
Betaine (mg) ~
0
Glutamic acid (mg) 181
181
Glycine (mg) 77
77
Proline (mg) 62
62
Serine (mg) 96
96
Data Source:
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