| Amino Acids | ||
|---|---|---|
| Food # | 1 | Total |
| Weight (g) | 186 | 186 |
| Essential | ||
| Histidine (mg) (%RDI) |
37
(5%) |
37
(5%) |
| Isoleucine (mg) (%RDI) |
60
(4%) |
60
(4%) |
| Leucine (mg) (%RDI) |
97
(4%) |
97
(4%) |
| Lysine (mg) (%RDI) |
82
(4%) |
82
(4%) |
| Methionine (mg) (%RDI) |
22
(3%) |
22
(3%) |
| Phenylalanine (mg) (%RDI) |
58
(7%) |
58
(7%) |
| Threonine (mg) (%RDI) |
69
(7%) |
69
(7%) |
| Tryptophan (mg) (%RDI) |
24
(9%) |
24
(9%) |
| Valine (mg) (%RDI) |
78
(4%) |
78
(4%) |
| Conditional | ||
| Arginine (mg) |
89
|
89
|
| Cystine (mg) (%RDI) |
35
(12%) |
35
(12%) |
| Glycine (mg) |
69
|
69
|
| Proline (mg) |
82
|
82
|
| Tyrosine (mg) (%RDI) |
39
(4%) |
39
(4%) |
| Non-Essential | ||
| Alanine (mg) |
76
|
76
|
| Aspartic acid (mg) |
266
|
266
|
| Betaine (mg) |
--
|
0
|
| Glutamic acid (mg) |
246
|
246
|
| Hydroxyproline (mg) |
--
|
0
|
| Serine (mg) |
74
|
74
|