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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Cooked Nopales
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Total Macros

Calories Protein Fat Carbs
22
1% DV
2g
4% DV
0.1g
0% DV
4.9g
2% DV

Total Recommended Daily Intake

  • Tryptophan 7% RDI 21mg
  • Threonine 6% RDI 63mg
  • Isoleucine 6% RDI 77mg
  • Leucine 4% RDI 122mg
  • Lysine 4% RDI 94mg
  • Methionine 3% RDI 24mg
  • Cystine 4% RDI 12mg
  • Phenylalanine 9% RDI 77mg
  • Tyrosine 5% RDI 45mg
  • Valine 5% RDI 92mg
  • Histidine 6% RDI 39mg

Table Legend

  1. Cooked Nopales
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 149 149
Tryptophan (mg)
(%RDI)
21
(7%)
21
(7%)
Threonine (mg)
(%RDI)
63
(6%)
63
(6%)
Isoleucine (mg)
(%RDI)
77
(6%)
77
(6%)
Leucine (mg)
(%RDI)
122
(4%)
122
(4%)
Lysine (mg)
(%RDI)
94
(4%)
94
(4%)
Methionine (mg)
(%RDI)
24
(3%)
24
(3%)
Cystine (mg)
(%RDI)
12
(4%)
12
(4%)
Phenylalanine (mg)
(%RDI)
77
(9%)
77
(9%)
Tyrosine (mg)
(%RDI)
45
(5%)
45
(5%)
Valine (mg)
(%RDI)
92
(5%)
92
(5%)
Histidine (mg)
(%RDI)
39
(6%)
39
(6%)
Arginine (mg) 82
82
Alanine (mg) 79
79
Aspartic acid (mg) 137
137
Betaine (mg) ~
0
Glutamic acid (mg) 229
229
Glycine (mg) 72
72
Proline (mg) 67
67
Serine (mg) 69
69
Data Source:
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