Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Nopales
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 22 1% DV
      • Protein 2g 4% DV
      • Carbs 4.9g 2% DV
      • Fat 0.1g 0% DV
      • Fiber 3g 11% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 4% RDI 12mg
      • Histidine 6% RDI 39mg
      • Isoleucine 6% RDI 77mg
      • Leucine 4% RDI 122mg
      • Lysine 4% RDI 94mg
      • Methionine 3% RDI 24mg
      • Phenylalanine 9% RDI 77mg
      • Threonine 6% RDI 63mg
      • Tryptophan 7% RDI 21mg
      • Tyrosine 5% RDI 45mg
      • Valine 5% RDI 92mg
      Protein Comparison Table

      Table Legend

      1. Cooked Nopales
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 149 149
      Essential  
      Histidine (mg)
      (%RDI)      		 39
      (6%)      		 39
      (6%)
      Isoleucine (mg)
      (%RDI)      		 77
      (6%)      		 77
      (6%)
      Leucine (mg)
      (%RDI)      		 122
      (4%)      		 122
      (4%)
      Lysine (mg)
      (%RDI)      		 94
      (4%)      		 94
      (4%)
      Methionine (mg)
      (%RDI)      		 24
      (3%)      		 24
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 77
      (9%)      		 77
      (9%)
      Threonine (mg)
      (%RDI)      		 63
      (6%)      		 63
      (6%)
      Tryptophan (mg)
      (%RDI)      		 21
      (7%)      		 21
      (7%)
      Valine (mg)
      (%RDI)      		 92
      (5%)      		 92
      (5%)
      Conditional  
      Arginine (mg) 82
      		82
      Cystine (mg)
      (%RDI)      		 12
      (4%)      		 12
      (4%)
      Glycine (mg) 72
      		72
      Proline (mg) 67
      		67
      Tyrosine (mg)
      (%RDI)      		 45
      (5%)      		 45
      (5%)
      Non-Essential  
      Alanine (mg) 79
      		79
      Aspartic acid (mg) 137
      		137
      Betaine (mg) --
      		0
      Glutamic acid (mg) 229
      		229
      Hydroxyproline (mg) --
      		0
      Serine (mg) 69
      		69
      Lysine to Arginine Ratio of All Selected Foods: 1.15
      Data Source
      Cooked Nopales
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.